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  6. Murray Vanilla Wafers vs. Protein bread

Murray Vanilla Wafers vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between Murray Vanilla Wafers and Protein bread?

  • Murray Vanilla Wafers are richer in Monounsaturated Fat, and Polyunsaturated fat, yet Protein bread is richer in Phosphorus, Vitamin B2, Vitamin B3, Folate, Potassium, and Fiber.
  • Murray Vanilla Wafers' daily need coverage for Saturated Fat is 27% higher.
  • Murray Vanilla Wafers have 22 times more Sugar than Protein bread. Murray Vanilla Wafers have 31.5g of Sugar, while Protein bread has 1.44g.

We used MURRAY, Vanilla Wafer and Bread, protein (includes gluten) types in this comparison.

Infographic

Murray Vanilla Wafers vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
9
Protein bread
Protein bread
Contains more Phosphorus +340.5%
Contains more Potassium +283.3%
Equal in Sodium - 404
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Phosphorus +340.5%
Contains more Potassium +283.3%
Equal in Sodium - 404

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
11
Protein bread
Protein bread
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +65%
Contains more Folate +31.8%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +65%
Contains more Folate +31.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
3
Protein bread
Protein bread
Contains more Fats +690.9%
Contains more Carbs +66.4%
Contains more Protein +202.5%
Contains more Water +875.6%
Contains more Other +18.8%
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +690.9%
Contains more Carbs +66.4%
Contains more Protein +202.5%
Contains more Water +875.6%
Contains more Other +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +2031.1%
Contains more Polyunsaturated fat +554.1%
Contains less Saturated Fat -94.2%
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +2031.1%
Contains more Polyunsaturated fat +554.1%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Protein bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Protein bread Opinion
Net carbs 71.5g 40.8g Murray Vanilla Wafers
Protein 4g 12.1g Protein bread
Fats 17.4g 2.2g Murray Vanilla Wafers
Carbs 72.9g 43.8g Murray Vanilla Wafers
Calories 461kcal 245kcal Murray Vanilla Wafers
Sugar 31.5g 1.44g Protein bread
Fiber 1.4g 3g Protein bread
Calcium 124mg Protein bread
Iron 4.15mg Protein bread
Magnesium 65mg Protein bread
Phosphorus 42mg 185mg Protein bread
Potassium 84mg 322mg Protein bread
Sodium 401mg 404mg Murray Vanilla Wafers
Zinc 1.82mg Protein bread
Copper 0.417mg Protein bread
Manganese 1.472mg Protein bread
Selenium 32.9µg Protein bread
Vitamin A 5IU Protein bread
Vitamin E 0.36mg Protein bread
Vitamin B1 0.42mg 0.36mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.394mg Protein bread
Vitamin B3 2.6mg 4.289mg Protein bread
Vitamin B5 0.42mg Protein bread
Vitamin B6 0.071mg Protein bread
Folate 88µg 116µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 1mg 0mg Protein bread
Trans Fat 0.25g Protein bread
Saturated Fat 5.7g 0.332g Protein bread
Monounsaturated Fat 3.9g 0.183g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 1.009g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Murray Vanilla Wafers
33%
Protein bread
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 30.06g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.368g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.