Murray Vanilla Wafers vs. Protein bread — In-Depth Nutrition Comparison
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What are the main differences between murray Vanilla Wafers and protein bread?
- Murray Vanilla Wafers are richer in polyunsaturated fat and monounsaturated fat, yet protein bread is richer in phosphorus, vitamin B2, vitamin B3, folate, potassium, and fiber.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 27% higher.
- Murray Vanilla Wafers have 22 times more sugar than protein bread. Murray Vanilla Wafers have 31.5g of sugar, while protein bread has 1.44g.
We used MURRAY, Vanilla Wafer and Bread, protein (includes gluten) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +283.3% |
| Contains more PhosphorusPhosphorus | +340.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more FolateFolate | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 64% | |
| Selenium | 32.9µg | 60% | |
| Iron | 4.15mg | 52% | |
| Copper | 0.417mg | 46% | |
| Polyunsaturated fat | 6.6g | 1.009g | 37% |
| Saturated fat | 5.7g | 0.332g | 24% |
| Fats | 17.4g | 2.2g | 23% |
| Phosphorus | 42mg | 185mg | 20% |
| Zinc | 1.82mg | 17% | |
| Protein | 4g | 12.1g | 16% |
| Magnesium | 65mg | 15% | |
| Vitamin B2 | 0.23mg | 0.394mg | 13% |
| Calcium | 124mg | 12% | |
| Vitamin B3 | 2.6mg | 4.289mg | 11% |
| Calories | 461kcal | 245kcal | 11% |
| Carbs | 72.9g | 43.8g | 10% |
| Monounsaturated fat | 3.9g | 0.183g | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Potassium | 84mg | 322mg | 7% |
| Folate | 88µg | 116µg | 7% |
| Fiber | 1.4g | 3g | 6% |
| Vitamin B1 | 0.42mg | 0.36mg | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 71.5g | 40.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 1.44g | N/A |
| Sodium | 401mg | 404mg | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +690.9% |
| Contains more CarbsCarbs | +66.4% |
| Contains more ProteinProtein | +202.5% |
| Contains more WaterWater | +875.6% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +2031.1% |
| Contains more Poly. FatPolyunsaturated fat | +554.1% |
| Contains less Sat. FatSaturated fat | -94.2% |
