Murray Vanilla Wafers vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between Murray Vanilla Wafers and Puff pastry
- Murray Vanilla Wafers have more Folate, and Vitamin B1, however, Puff pastry have more Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
- Puff pastry has 42 times less Sugar than Murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of Sugar, while Puff pastry has 0.75g.
Food types used in this article are MURRAY, Vanilla Wafer and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+35.5%
Contains
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Phosphorus
+42.9%
Contains
less
Sodium
-36.9%
Contains
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Potassium
+35.5%
Contains
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Phosphorus
+42.9%
Contains
less
Sodium
-36.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+30%
Contains
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Folate
+60%
Contains
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Vitamin B2
+12.2%
Contains
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Vitamin B3
+46.2%
Contains
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Vitamin B1
+30%
Contains
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Folate
+60%
Contains
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Vitamin B2
+12.2%
Contains
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Vitamin B3
+46.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+59.5%
Contains
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Other
+60%
Contains
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Protein
+85%
Contains
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Fats
+121.3%
Contains
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Water
+80.5%
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Carbs
+59.5%
Contains
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Other
+60%
Contains
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Protein
+85%
Contains
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Fats
+121.3%
Contains
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Water
+80.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+126.4%
Contains
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Polyunsaturated fat
+236.8%
Equal in Saturated Fat - 5.502
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Monounsaturated Fat
+126.4%
Contains
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Polyunsaturated fat
+236.8%
Equal in Saturated Fat - 5.502
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.5g | 44.2g |
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| Protein | 4g | 7.4g |
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| Fats | 17.4g | 38.5g |
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| Carbs | 72.9g | 45.7g |
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| Calories | 461kcal | 558kcal |
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| Sugar | 31.5g | 0.75g |
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| Fiber | 1.4g | 1.5g |
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| Calcium | 10mg |
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| Iron | 2.6mg |
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| Magnesium | 16mg |
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| Phosphorus | 42mg | 60mg |
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| Potassium | 84mg | 62mg |
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| Sodium | 401mg | 253mg |
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| Zinc | 0.54mg |
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| Copper | 0.115mg |
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| Manganese | 0.495mg |
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| Selenium | 24.5µg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.42mg | 0.323mg |
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| Vitamin B2 | 0.23mg | 0.258mg |
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| Vitamin B3 | 2.6mg | 3.8mg |
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| Vitamin B6 | 0.019mg |
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| Folate | 88µg | 55µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 5.502g |
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| Monounsaturated Fat | 3.9g | 8.828g |
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| Polyunsaturated fat | 6.6g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
8%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 30.75g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 0.198g)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)