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Murray Vanilla Wafers vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between Murray Vanilla Wafers and Puff pastry

  • Murray Vanilla Wafers have more Folate, and Vitamin B1, however, Puff pastry have more Vitamin B3, Polyunsaturated fat, and Monounsaturated Fat.
  • Puff pastry has 42 times less Sugar than Murray Vanilla Wafers. Murray Vanilla Wafers have 31.5g of Sugar, while Puff pastry has 0.75g.

Food types used in this article are MURRAY, Vanilla Wafer and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Murray Vanilla Wafers vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +35.5%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -36.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B1Vitamin B1 +30%
Contains more FolateFolate +60%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +46.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +59.5%
Contains more OtherOther +60%
Contains more ProteinProtein +85%
Contains more FatsFats +121.3%
Contains more WaterWater +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
15% 24% 61%
Saturated Fat: Sat. Fat 5.502 g
Monounsaturated Fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated Fat +126.4%
Contains more Poly. FatPolyunsaturated fat +236.8%
~equal in Saturated Fat ~5.502g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Puff pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Puff pastry Opinion
Calories 461kcal 558kcal Puff pastry
Protein 4g 7.4g Puff pastry
Fats 17.4g 38.5g Puff pastry
Net carbs 71.5g 44.2g Murray Vanilla Wafers
Carbs 72.9g 45.7g Murray Vanilla Wafers
Cholesterol 1mg 0mg Puff pastry
Magnesium 16mg Puff pastry
Calcium 10mg Puff pastry
Potassium 84mg 62mg Murray Vanilla Wafers
Iron 2.6mg Puff pastry
Sugar 31.5g 0.75g Puff pastry
Fiber 1.4g 1.5g Puff pastry
Copper 0.115mg Puff pastry
Zinc 0.54mg Puff pastry
Phosphorus 42mg 60mg Puff pastry
Sodium 401mg 253mg Puff pastry
Vitamin A 1IU Puff pastry
Vitamin E 0.55mg Puff pastry
Manganese 0.495mg Puff pastry
Selenium 24.5µg Puff pastry
Vitamin B1 0.42mg 0.323mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.258mg Puff pastry
Vitamin B3 2.6mg 3.8mg Puff pastry
Vitamin B6 0.019mg Puff pastry
Vitamin K 16.3µg Puff pastry
Folate 88µg 55µg Murray Vanilla Wafers
Trans Fat 0.25g Puff pastry
Choline 6.2mg Puff pastry
Saturated Fat 5.7g 5.502g Puff pastry
Monounsaturated Fat 3.9g 8.828g Puff pastry
Polyunsaturated fat 6.6g 22.228g Puff pastry
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg Puff pastry
Isoleucine 0.275mg Puff pastry
Leucine 0.514mg Puff pastry
Lysine 0.144mg Puff pastry
Methionine 0.131mg Puff pastry
Phenylalanine 0.367mg Puff pastry
Valine 0.312mg Puff pastry
Histidine 0.158mg Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
24%
Puff pastry
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
43%
Puff pastry

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 30.75g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Puff pastry
Puff pastry is lower in Saturated Fat (difference - 0.198g)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.