Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Mushroom gravy
  5. Compare
  6. Mushroom gravy vs. Au jus

Mushroom gravy vs. Au jus — In-Depth Nutrition Comparison

Compare

A recap on differences between Mushroom gravy and Au jus

  • Au jus has less Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat.
  • Mushroom gravy covers your daily Vitamin B5 needs 22% more than Au jus.
  • Au jus contains 102 times less Polyunsaturated fat than Mushroom gravy. Mushroom gravy contains 1.02g of Polyunsaturated fat, while Au jus contains 0.01g.

Food varieties used in this article are Gravy, mushroom, canned and Gravy, au jus, canned.

Infographic

Mushroom gravy vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
5
:
3
Au jus
Au jus
Contains more Calcium +75%
Contains more Potassium +30.9%
Contains more Manganese +50%
Contains more Selenium +375%
Contains more Phosphorus +100%
Contains less Sodium -16.1%
Contains more Zinc +42.9%
Equal in Iron - 0.6
Equal in Magnesium - 2
Equal in Copper - 0.1
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +75%
Contains more Potassium +30.9%
Contains more Manganese +50%
Contains more Selenium +375%
Contains more Phosphorus +100%
Contains less Sodium -16.1%
Contains more Zinc +42.9%
Equal in Iron - 0.6
Equal in Magnesium - 2
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
5
:
3
Au jus
Au jus
Contains more Vitamin B1 +65%
Contains more Vitamin B5 +5400%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin B1 +65%
Contains more Vitamin B5 +5400%
Contains more Vitamin B6 +100%
Contains more Folate +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
3
:
2
Au jus
Au jus
Contains more Fats +1255%
Contains more Carbs +118.8%
Equal in Protein - 1.2
Equal in Water - 94.5
Equal in Other - 1.6
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Fats +1255%
Contains more Carbs +118.8%
Equal in Protein - 1.2
Equal in Water - 94.5
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
2
:
1
Au jus
Au jus
Contains more Monounsaturated Fat +1362.5%
Contains more Polyunsaturated fat +10100%
Contains less Saturated Fat -75%
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +1362.5%
Contains more Polyunsaturated fat +10100%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Au jus
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Au jus Opinion
Net carbs 5.07g 2.5g Mushroom gravy
Protein 1.26g 1.2g Mushroom gravy
Fats 2.71g 0.2g Mushroom gravy
Carbs 5.47g 2.5g Mushroom gravy
Calories 50kcal 16kcal Mushroom gravy
Fiber 0.4g 0g Mushroom gravy
Calcium 7mg 4mg Mushroom gravy
Iron 0.66mg 0.6mg Mushroom gravy
Magnesium 2mg 2mg
Phosphorus 15mg 30mg Au jus
Potassium 106mg 81mg Mushroom gravy
Sodium 570mg 478mg Au jus
Zinc 0.7mg 1mg Au jus
Copper 0.1mg 0.1mg
Manganese 0.3mg 0.2mg Mushroom gravy
Selenium 1.9µg 0.4µg Mushroom gravy
Vitamin C 0mg 1mg Au jus
Vitamin B1 0.033mg 0.02mg Mushroom gravy
Vitamin B2 0.063mg 0.06mg Mushroom gravy
Vitamin B3 0.671mg 0.9mg Au jus
Vitamin B5 1.1mg 0.02mg Mushroom gravy
Vitamin B6 0.02mg 0.01mg Mushroom gravy
Folate 12µg 2µg Mushroom gravy
Vitamin B12 0µg 0.1µg Au jus
Saturated Fat 0.4g 0.1g Au jus
Monounsaturated Fat 1.17g 0.08g Mushroom gravy
Polyunsaturated fat 1.02g 0.01g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mushroom gravy
Mushroom gravy vs Chicken gravy
Chicken gravy
Mushroom gravy
Mushroom gravy vs Turkey gravy
Turkey gravy
Mushroom gravy
Mushroom gravy vs Onion gravy
Onion gravy
Au jus
Au jus vs Chicken gravy
Chicken gravy
Au jus
Au jus vs Beef consomme
Beef consomme
Au jus
Au jus vs Broth
Broth

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
5%
Au jus
Minerals Daily Need Coverage Score
22%
Mushroom gravy
20%
Au jus

Comparison summary

Which food is richer in minerals?
Mushroom gravy
Mushroom gravy is relatively richer in minerals
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.3g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.