Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Mushroom gravy
  5. Compare
  6. Mushroom gravy vs. Au jus

Mushroom gravy vs. Au jus — In-Depth Nutrition Comparison

Compare

A recap on differences between mushroom gravy and au jus

  • Au jus has less vitamin B5, monounsaturated fat, and polyunsaturated fat.
  • Mushroom gravy covers your daily vitamin B5 needs 22% more than au jus.
  • Au jus contains 102 times less polyunsaturated fat than mushroom gravy. Mushroom gravy contains 1.02g of polyunsaturated fat, while au jus contains 0.01g.

Food varieties used in this article are Gravy, mushroom, canned and Gravy, au jus, canned.

Infographic

Mushroom gravy vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Au jus
Au jus
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +30.9%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +375%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -16.1%
~equal in Magnesium ~2mg
~equal in Iron ~0.6mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Au jus
Au jus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Au jus DV% diff.
Vitamin B5 1.1mg 0.02mg 22%
Polyunsaturated fat 1.02g 0.01g 7%
Fats 2.71g 0.2g 4%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.3mg 0.2mg 4%
Sodium 570mg 478mg 4%
Zinc 0.7mg 1mg 3%
Monounsaturated fat 1.17g 0.08g 3%
Folate 12µg 2µg 3%
Selenium 1.9µg 0.4µg 3%
Calories 50kcal 16kcal 2%
Fiber 0.4g 0g 2%
Phosphorus 15mg 30mg 2%
Iron 0.66mg 0.6mg 1%
Potassium 106mg 81mg 1%
Vitamin B1 0.033mg 0.02mg 1%
Vitamin B3 0.671mg 0.9mg 1%
Vitamin B6 0.02mg 0.01mg 1%
Carbs 5.47g 2.5g 1%
Saturated fat 0.4g 0.1g 1%
Vitamin C 0mg 1mg 1%
Protein 1.26g 1.2g 0%
Net carbs 5.07g 2.5g N/A
Magnesium 2mg 2mg 0%
Calcium 7mg 4mg 0%
Copper 0.1mg 0.1mg 0%
Vitamin B2 0.063mg 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more FatsFats +1255%
Contains more CarbsCarbs +118.8%
~equal in Protein ~1.2g
~equal in Water ~94.5g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +1362.5%
Contains more Poly. FatPolyunsaturated fat +10100%
Contains less Sat. FatSaturated fat -75%

People also compare

Mushroom gravy
Mushroom gravy vs Chicken gravy
Chicken gravy
Mushroom gravy
Mushroom gravy vs Turkey gravy
Turkey gravy
Mushroom gravy
Mushroom gravy vs Onion gravy
Onion gravy
Au jus
Au jus vs Chicken gravy
Chicken gravy
Au jus
Au jus vs Beef consomme
Beef consomme
Au jus
Au jus vs Broth
Broth

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.