Mushroom gravy vs. Au jus — In-Depth Nutrition Comparison
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A recap on differences between Mushroom gravy and Au jus
- Au jus has less Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat.
- Mushroom gravy covers your daily Vitamin B5 needs 22% more than Au jus.
- Au jus contains 102 times less Polyunsaturated fat than Mushroom gravy. Mushroom gravy contains 1.02g of Polyunsaturated fat, while Au jus contains 0.01g.
Food varieties used in this article are Gravy, mushroom, canned and Gravy, au jus, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +375% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B5Vitamin B5 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more FatsFats | +1255% |
| Contains more CarbsCarbs | +118.8% |
~equal in
Protein
~1.2g
~equal in
Water
~94.5g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated Fat | +1362.5% |
| Contains more Poly. FatPolyunsaturated fat | +10100% |
| Contains less Sat. FatSaturated Fat | -75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 16kcal |
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| Protein | 1.26g | 1.2g |
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| Fats | 2.71g | 0.2g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 5.07g | 2.5g |
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| Carbs | 5.47g | 2.5g |
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| Magnesium | 2mg | 2mg | |
| Calcium | 7mg | 4mg |
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| Potassium | 106mg | 81mg |
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| Iron | 0.66mg | 0.6mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.7mg | 1mg |
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| Phosphorus | 15mg | 30mg |
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| Sodium | 570mg | 478mg |
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| Manganese | 0.3mg | 0.2mg |
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| Selenium | 1.9µg | 0.4µg |
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| Vitamin B1 | 0.033mg | 0.02mg |
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| Vitamin B2 | 0.063mg | 0.06mg |
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| Vitamin B3 | 0.671mg | 0.9mg |
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| Vitamin B5 | 1.1mg | 0.02mg |
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| Vitamin B6 | 0.02mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Folate | 12µg | 2µg |
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| Saturated Fat | 0.4g | 0.1g |
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| Monounsaturated Fat | 1.17g | 0.08g |
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| Polyunsaturated fat | 1.02g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is richer in minerals?
Mushroom gravy is relatively richer in minerals
Which food contains less Sodium?
Au jus contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.