Mushroom gravy vs. Chili sauce — In-Depth Nutrition Comparison
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Important differences between Mushroom gravy and Chili sauce
- Mushroom gravy has more Polyunsaturated fat, however, Chili sauce is richer in Vitamin C, Potassium, and Vitamin B6.
- Chili sauce's daily need coverage for Vitamin C is 33% more.
- Mushroom gravy contains 23 times more Sodium than Chili sauce. Mushroom gravy contains 570mg of Sodium, while Chili sauce contains 25mg.
The food varieties used in the comparison are Gravy, mushroom, canned and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32%
Contains
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Zinc
+366.7%
Contains
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Copper
+14.9%
Contains
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Selenium
+850%
Contains
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Calcium
+28.6%
Contains
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Magnesium
+500%
Contains
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Potassium
+432.1%
Contains
less
Sodium
-95.6%
Equal in Phosphorus - 16
Contains
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Iron
+32%
Contains
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Zinc
+366.7%
Contains
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Copper
+14.9%
Contains
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Selenium
+850%
Contains
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Calcium
+28.6%
Contains
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Magnesium
+500%
Contains
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Potassium
+432.1%
Contains
less
Sodium
-95.6%
Equal in Phosphorus - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+230%
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B6
+600%
Equal in Folate - 11
Contains
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Vitamin B1
+230%
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B6
+600%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40%
Contains
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Fats
+351.7%
Contains
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Carbs
+40.3%
Contains
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Other
+212%
Equal in Water - 94.1
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Contains
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Protein
+40%
Contains
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Fats
+351.7%
Contains
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Carbs
+40.3%
Contains
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Other
+212%
Equal in Water - 94.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+184.7%
Contains
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Polyunsaturated fat
+1278.4%
Contains
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Saturated Fat
-80%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
Contains
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Monounsaturated Fat
+184.7%
Contains
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Polyunsaturated fat
+1278.4%
Contains
less
Saturated Fat
-80%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.07g | 3.2g |
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| Protein | 1.26g | 0.9g |
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| Fats | 2.71g | 0.6g |
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| Carbs | 5.47g | 3.9g |
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| Calories | 50kcal | 21kcal |
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| Sugar | 2.55g |
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| Fiber | 0.4g | 0.7g |
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| Calcium | 7mg | 9mg |
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| Iron | 0.66mg | 0.5mg |
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| Magnesium | 2mg | 12mg |
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| Phosphorus | 15mg | 16mg |
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| Potassium | 106mg | 564mg |
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| Sodium | 570mg | 25mg |
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| Zinc | 0.7mg | 0.15mg |
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| Copper | 0.1mg | 0.087mg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg | 0.2µg |
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| Vitamin A | 0IU | 458IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0mg | 30mg |
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| Vitamin B1 | 0.033mg | 0.01mg |
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| Vitamin B2 | 0.063mg | 0.09mg |
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| Vitamin B3 | 0.671mg | 0.6mg |
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| Vitamin B5 | 1.1mg |
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| Vitamin B6 | 0.02mg | 0.14mg |
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| Folate | 12µg | 11µg |
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| Vitamin K | 6.7µg |
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| Saturated Fat | 0.4g | 0.08g |
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| Monounsaturated Fat | 1.17g | 0.411g |
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| Polyunsaturated fat | 1.02g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.32g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.