Mushroom gravy vs. Chili sauce — In-Depth Nutrition Comparison
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Important differences between mushroom gravy and chili sauce
- Mushroom gravy has more polyunsaturated fat; however, chili sauce is richer in vitamin C, potassium, vitamin B6, and vitamin A.
- Chili sauce's daily need coverage for vitamin C is 33% more.
- Mushroom gravy contains 23 times more sodium than chili sauce. Mushroom gravy contains 570mg of sodium, while chili sauce contains 25mg.
The food varieties used in the comparison are Gravy, mushroom, canned and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +366.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +432.1% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Sodium | 570mg | 25mg | 24% |
| Vitamin B5 | 1.1mg | 22% | |
| Potassium | 106mg | 564mg | 13% |
| Manganese | 0.3mg | 13% | |
| Vitamin B6 | 0.02mg | 0.14mg | 9% |
| Vitamin K | 6.7µg | 6% | |
| Polyunsaturated fat | 1.02g | 0.074g | 6% |
| Zinc | 0.7mg | 0.15mg | 5% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Fats | 2.71g | 0.6g | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B2 | 0.063mg | 0.09mg | 2% |
| Monounsaturated fat | 1.17g | 0.411g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 2mg | 12mg | 2% |
| Iron | 0.66mg | 0.5mg | 2% |
| Vitamin B1 | 0.033mg | 0.01mg | 2% |
| Saturated fat | 0.4g | 0.08g | 1% |
| Choline | 6.1mg | 1% | |
| Carbs | 5.47g | 3.9g | 1% |
| Calories | 50kcal | 21kcal | 1% |
| Protein | 1.26g | 0.9g | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Net carbs | 5.07g | 3.2g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 2.55g | N/A | |
| Phosphorus | 15mg | 16mg | 0% |
| Vitamin B3 | 0.671mg | 0.6mg | 0% |
| Folate | 12µg | 11µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +351.7% |
| Contains more CarbsCarbs | +40.3% |
| Contains more OtherOther | +212% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +184.7% |
| Contains more Poly. FatPolyunsaturated fat | +1278.4% |
| Contains less Sat. FatSaturated fat | -80% |
