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Mushroom gravy vs. Chili sauce — In-Depth Nutrition Comparison

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Important differences between Mushroom gravy and Chili sauce

  • Mushroom gravy has more Polyunsaturated fat, however, Chili sauce is richer in Vitamin C, Potassium, and Vitamin B6.
  • Chili sauce's daily need coverage for Vitamin C is 33% more.
  • Mushroom gravy contains 23 times more Sodium than Chili sauce. Mushroom gravy contains 570mg of Sodium, while Chili sauce contains 25mg.

The food varieties used in the comparison are Gravy, mushroom, canned and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Mushroom gravy vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more IronIron +32%
Contains more CopperCopper +14.9%
Contains more ZincZinc +366.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +432.1%
Contains less SodiumSodium -95.6%
~equal in Phosphorus ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +40%
Contains more FatsFats +351.7%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +212%
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated Fat +184.7%
Contains more Poly. FatPolyunsaturated fat +1278.4%
Contains less Sat. FatSaturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Chili sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Chili sauce Opinion
Calories 50kcal 21kcal Mushroom gravy
Protein 1.26g 0.9g Mushroom gravy
Fats 2.71g 0.6g Mushroom gravy
Vitamin C 0mg 30mg Chili sauce
Net carbs 5.07g 3.2g Mushroom gravy
Carbs 5.47g 3.9g Mushroom gravy
Magnesium 2mg 12mg Chili sauce
Calcium 7mg 9mg Chili sauce
Potassium 106mg 564mg Chili sauce
Iron 0.66mg 0.5mg Mushroom gravy
Sugar 2.55g Mushroom gravy
Fiber 0.4g 0.7g Chili sauce
Copper 0.1mg 0.087mg Mushroom gravy
Zinc 0.7mg 0.15mg Mushroom gravy
Phosphorus 15mg 16mg Chili sauce
Sodium 570mg 25mg Chili sauce
Vitamin A 0IU 458IU Chili sauce
Vitamin A 0µg 23µg Chili sauce
Vitamin E 0.36mg Chili sauce
Manganese 0.3mg Mushroom gravy
Selenium 1.9µg 0.2µg Mushroom gravy
Vitamin B1 0.033mg 0.01mg Mushroom gravy
Vitamin B2 0.063mg 0.09mg Chili sauce
Vitamin B3 0.671mg 0.6mg Mushroom gravy
Vitamin B5 1.1mg Mushroom gravy
Vitamin B6 0.02mg 0.14mg Chili sauce
Vitamin K 6.7µg Chili sauce
Folate 12µg 11µg Mushroom gravy
Choline 6.1mg Chili sauce
Saturated Fat 0.4g 0.08g Chili sauce
Monounsaturated Fat 1.17g 0.411g Mushroom gravy
Polyunsaturated fat 1.02g 0.074g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Chili sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Mushroom gravy
18%
Chili sauce
Minerals Daily Need Coverage Score
22%
Mushroom gravy
12%
Chili sauce

Comparison summary

Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 0.32g)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.