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  6. Mushroom gravy vs. Shark fin soup

Mushroom gravy vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between Mushroom gravy and Shark fin soup

  • Mushroom gravy is higher in Vitamin B5, Manganese, and Polyunsaturated fat, however, Shark fin soup is richer in Vitamin B12.
  • Mushroom gravy's daily need coverage for Vitamin B5 is 19% higher.
  • Mushroom gravy has 13 times more Manganese than Shark fin soup. While Mushroom gravy has 0.3mg of Manganese, Shark fin soup has only 0.024mg.

The food types used in this comparison are Gravy, mushroom, canned and Soup, shark fin, restaurant-prepared.

Infographic

Mushroom gravy vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
3
:
7
Shark fin soup
Shark fin soup
Contains more Potassium +100%
Contains more Manganese +1150%
Contains more Calcium +42.9%
Contains more Iron +42.4%
Contains more Magnesium +250%
Contains more Phosphorus +40%
Contains less Sodium -12.1%
Contains more Zinc +17.1%
Equal in Copper - 0.108
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Potassium +100%
Contains more Manganese +1150%
Contains more Calcium +42.9%
Contains more Iron +42.4%
Contains more Magnesium +250%
Contains more Phosphorus +40%
Contains less Sodium -12.1%
Contains more Zinc +17.1%
Equal in Copper - 0.108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
5
:
3
Shark fin soup
Shark fin soup
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +746.2%
Contains more Folate +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +746.2%
Contains more Folate +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
3
:
2
Shark fin soup
Shark fin soup
Contains more Fats +35.5%
Contains more Carbs +43.9%
Contains more Other +79.3%
Contains more Protein +154%
Equal in Water - 90.13
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Fats +35.5%
Contains more Carbs +43.9%
Contains more Other +79.3%
Contains more Protein +154%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
3
:
0
Shark fin soup
Shark fin soup
Contains less Saturated Fat -20.2%
Contains more Monounsaturated Fat +100.7%
Contains more Polyunsaturated fat +199.1%
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -20.2%
Contains more Monounsaturated Fat +100.7%
Contains more Polyunsaturated fat +199.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Shark fin soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Shark fin soup Opinion
Net carbs 5.07g 3.8g Mushroom gravy
Protein 1.26g 3.2g Shark fin soup
Fats 2.71g 2g Mushroom gravy
Carbs 5.47g 3.8g Mushroom gravy
Calories 50kcal 46kcal Mushroom gravy
Fiber 0.4g 0g Mushroom gravy
Calcium 7mg 10mg Shark fin soup
Iron 0.66mg 0.94mg Shark fin soup
Magnesium 2mg 7mg Shark fin soup
Phosphorus 15mg 21mg Shark fin soup
Potassium 106mg 53mg Mushroom gravy
Sodium 570mg 501mg Shark fin soup
Zinc 0.7mg 0.82mg Shark fin soup
Copper 0.1mg 0.108mg Shark fin soup
Manganese 0.3mg 0.024mg Mushroom gravy
Selenium 1.9µg Mushroom gravy
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.033mg 0.027mg Mushroom gravy
Vitamin B2 0.063mg 0.039mg Mushroom gravy
Vitamin B3 0.671mg 0.493mg Mushroom gravy
Vitamin B5 1.1mg 0.13mg Mushroom gravy
Vitamin B6 0.02mg 0.026mg Shark fin soup
Folate 12µg 9µg Mushroom gravy
Vitamin B12 0µg 0.19µg Shark fin soup
Cholesterol 0mg 2mg Mushroom gravy
Saturated Fat 0.4g 0.501g Mushroom gravy
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 1.17g 0.583g Mushroom gravy
Polyunsaturated fat 1.02g 0.341g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
6%
Shark fin soup
Minerals Daily Need Coverage Score
22%
Mushroom gravy
18%
Shark fin soup

Comparison summary

Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 0.101g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.