Mushroom gravy vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between mushroom gravy and shark fin soup
- Mushroom gravy is higher in vitamin B5, manganese, and polyunsaturated fat; however, shark fin soup is richer in vitamin B12.
- Mushroom gravy's daily need coverage for vitamin B5 is 19% higher.
- Mushroom gravy has 13 times more manganese than shark fin soup. While mushroom gravy has 0.3mg of manganese, shark fin soup has only 0.024mg.
The food types used in this comparison are Gravy, mushroom, canned and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +100% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +42.4% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -12.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +746.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.13mg | 19% |
| Manganese | 0.3mg | 0.024mg | 12% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Polyunsaturated fat | 1.02g | 0.341g | 5% |
| Protein | 1.26g | 3.2g | 4% |
| Iron | 0.66mg | 0.94mg | 4% |
| Sodium | 570mg | 501mg | 3% |
| Selenium | 1.9µg | 3% | |
| Potassium | 106mg | 53mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B2 | 0.063mg | 0.039mg | 2% |
| Fats | 2.71g | 2g | 1% |
| Carbs | 5.47g | 3.8g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Copper | 0.1mg | 0.108mg | 1% |
| Zinc | 0.7mg | 0.82mg | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Vitamin B1 | 0.033mg | 0.027mg | 1% |
| Vitamin B3 | 0.671mg | 0.493mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Monounsaturated fat | 1.17g | 0.583g | 1% |
| Calories | 50kcal | 46kcal | 0% |
| Protein per 100 calories | 2.5g | 7g | N/A |
| Calories per 10 g protein | 397kcal | 144kcal | N/A |
| Weight per 100 calories | 200g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 1.8 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.07g | 3.8g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Vitamin B6 | 0.02mg | 0.026mg | 0% |
| Saturated fat | 0.4g | 0.501g | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +43.9% |
| Contains more ProteinProtein | +154% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +100.7% |
| Contains more Poly. FatPolyunsaturated fat | +199.1% |
