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  6. Mushroom gravy vs. Sofrito sauce

Mushroom gravy vs. Sofrito sauce — In-Depth Nutrition Comparison

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Summary of differences between Mushroom gravy and Sofrito sauce

  • Mushroom gravy has more Vitamin B5, while Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Potassium, and Folate.
  • Sofrito sauce covers your daily need of Vitamin B6 26% more than Mushroom gravy.
  • Mushroom gravy contains 2 times more Vitamin B5 than Sofrito sauce. While Mushroom gravy contains 1.1mg of Vitamin B5, Sofrito sauce contains only 0.597mg.
  • The amount of Sodium in Mushroom gravy is lower.

These are the specific foods used in this comparison Gravy, mushroom, canned and Sauce, sofrito, prepared from recipe.

Infographic

Mushroom gravy vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
3
:
7
Sofrito sauce
Sofrito sauce
Contains less Sodium -50.2%
Contains more Manganese +57.1%
Contains more Calcium +185.7%
Contains more Iron +42.4%
Contains more Magnesium +1150%
Contains more Phosphorus +826.7%
Contains more Potassium +278.3%
Contains more Zinc +101.4%
Contains more Copper +65%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Contains less Sodium -50.2%
Contains more Manganese +57.1%
Contains more Calcium +185.7%
Contains more Iron +42.4%
Contains more Magnesium +1150%
Contains more Phosphorus +826.7%
Contains more Potassium +278.3%
Contains more Zinc +101.4%
Contains more Copper +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mushroom gravy
Mushroom gravy
3
:
6
Sofrito sauce
Sofrito sauce
Contains more Vitamin B5 +84.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760.6%
Contains more Vitamin B2 +236.5%
Contains more Vitamin B3 +334.9%
Contains more Vitamin B6 +1720%
Contains more Folate +258.3%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Contains more Vitamin B5 +84.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760.6%
Contains more Vitamin B2 +236.5%
Contains more Vitamin B3 +334.9%
Contains more Vitamin B6 +1720%
Contains more Folate +258.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mushroom gravy
Mushroom gravy
2
:
3
Sofrito sauce
Sofrito sauce
Contains more Water +49.2%
Contains more Protein +915.9%
Contains more Fats +571.6%
Contains more Other +148.7%
Equal in Carbs - 5.46
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more Water +49.2%
Contains more Protein +915.9%
Contains more Fats +571.6%
Contains more Other +148.7%
Equal in Carbs - 5.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Sofrito sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Sofrito sauce Opinion
Net carbs 5.07g 3.76g Mushroom gravy
Protein 1.26g 12.8g Sofrito sauce
Fats 2.71g 18.2g Sofrito sauce
Carbs 5.47g 5.46g Mushroom gravy
Calories 50kcal 237kcal Sofrito sauce
Fiber 0.4g 1.7g Sofrito sauce
Calcium 7mg 20mg Sofrito sauce
Iron 0.66mg 0.94mg Sofrito sauce
Magnesium 2mg 25mg Sofrito sauce
Phosphorus 15mg 139mg Sofrito sauce
Potassium 106mg 401mg Sofrito sauce
Sodium 570mg 1145mg Mushroom gravy
Zinc 0.7mg 1.41mg Sofrito sauce
Copper 0.1mg 0.165mg Sofrito sauce
Manganese 0.3mg 0.191mg Mushroom gravy
Selenium 1.9µg Mushroom gravy
Vitamin C 0mg 20.4mg Sofrito sauce
Vitamin B1 0.033mg 0.284mg Sofrito sauce
Vitamin B2 0.063mg 0.212mg Sofrito sauce
Vitamin B3 0.671mg 2.918mg Sofrito sauce
Vitamin B5 1.1mg 0.597mg Mushroom gravy
Vitamin B6 0.02mg 0.364mg Sofrito sauce
Folate 12µg 43µg Sofrito sauce
Saturated Fat 0.4g Sofrito sauce
Monounsaturated Fat 1.17g Mushroom gravy
Polyunsaturated fat 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Sofrito sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mushroom gravy
33%
Sofrito sauce
Minerals Daily Need Coverage Score
22%
Mushroom gravy
42%
Sofrito sauce

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 575mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.