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Mushroom gravy vs. Sofrito sauce — In-Depth Nutrition Comparison

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Summary of differences between mushroom gravy and sofrito sauce

  • Mushroom gravy has more vitamin B5, while sofrito sauce has more vitamin B6, vitamin C, vitamin B1, phosphorus, vitamin B3, vitamin B2, potassium, and folate.
  • Sofrito sauce covers your daily need for vitamin B6, 26% more than mushroom gravy.
  • Mushroom gravy contains 2 times more vitamin B5 than sofrito sauce. While mushroom gravy contains 1.1mg of vitamin B5, sofrito sauce contains only 0.597mg.
  • The amount of sodium in mushroom gravy is lower.

These are the specific foods used in this comparison Gravy, mushroom, canned and Sauce, sofrito, prepared from recipe.

Infographic

Mushroom gravy vs Sofrito sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +278.3%
Contains more IronIron +42.4%
Contains more CopperCopper +65%
Contains more ZincZinc +101.4%
Contains more PhosphorusPhosphorus +826.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B3Vitamin B3 +334.9%
Contains more Vitamin B6Vitamin B6 +1720%
Contains more FolateFolate +258.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Sofrito sauce DV% diff.
Vitamin B6 0.02mg 0.364mg 26%
Sodium 570mg 1145mg 25%
Fats 2.71g 18.2g 24%
Protein 1.26g 12.8g 23%
Vitamin C 0mg 20.4mg 23%
Vitamin B1 0.033mg 0.284mg 21%
Phosphorus 15mg 139mg 18%
Vitamin B3 0.671mg 2.918mg 14%
Vitamin B2 0.063mg 0.212mg 11%
Vitamin B5 1.1mg 0.597mg 10%
Calories 50kcal 237kcal 9%
Potassium 106mg 401mg 9%
Folate 12µg 43µg 8%
Copper 0.1mg 0.165mg 7%
Polyunsaturated fat 1.02g 7%
Zinc 0.7mg 1.41mg 6%
Fiber 0.4g 1.7g 5%
Manganese 0.3mg 0.191mg 5%
Magnesium 2mg 25mg 5%
Iron 0.66mg 0.94mg 4%
Selenium 1.9µg 3%
Monounsaturated fat 1.17g 3%
Saturated fat 0.4g 2%
Calcium 7mg 20mg 1%
Carbs 5.47g 5.46g 0%
Net carbs 5.07g 3.76g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more WaterWater +49.2%
Contains more ProteinProtein +915.9%
Contains more FatsFats +571.6%
Contains more OtherOther +148.7%
~equal in Carbs ~5.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.