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Shiitake vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 4441mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 7.148g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $5.7)
Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 2.38g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shiitake Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Shiitake
131
Mackerel
Mineral Summary Score
16
Shiitake
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +42%
Contains less Sodium -99.8%
Contains more Iron +241.5%
Contains more Calcium +3200%
Contains more Potassium +71.1%
Contains more Magnesium +200%
Contains more Phosphorus +126.8%
Equal in Zinc - 1.1
Contains more Copper +42%
Contains less Sodium -99.8%
Contains more Iron +241.5%
Contains more Calcium +3200%
Contains more Potassium +71.1%
Contains more Magnesium +200%
Contains more Phosphorus +126.8%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +17.5%
Contains more Vitamin D +5488.9%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +39.9%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +17.5%
Contains more Vitamin D +5488.9%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B6 +39.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Shiitake
111%
Mackerel
Carbohydrates
7%
Shiitake
0%
Mackerel
Fats
2%
Shiitake
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shiitake Mackerel Opinion
Calories 34 305 Mackerel
Protein 2.24 18.5 Mackerel
Fats 0.49 25.1 Mackerel
Vitamin C 0 Mackerel
Carbs 6.79 0 Shiitake
Cholesterol 95 Shiitake
Vitamin D 18 1006 Mackerel
Iron 0.41 1.4 Mackerel
Calcium 2 66 Mackerel
Potassium 304 520 Mackerel
Magnesium 20 60 Mackerel
Sugars 2.38 0 Shiitake
Fiber 2.5 0 Shiitake
Copper 0.142 0.1 Shiitake
Zinc 1.03 1.1 Mackerel
Starch
Phosphorus 112 254 Mackerel
Sodium 9 4450 Shiitake
Vitamin A 157 Mackerel
Vitamin E 2.38 Mackerel
Vitamin D 0.4 25.2 Mackerel
Vitamin B1 0.015 0.02 Mackerel
Vitamin B2 0.217 0.19 Shiitake
Vitamin B3 3.877 3.3 Shiitake
Vitamin B5 1.5 Shiitake
Vitamin B6 0.293 0.41 Mackerel
Vitamin B12 12 Mackerel
Vitamin K 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat 0 Mackerel
Saturated Fat 7.148 Shiitake
Monounsaturated Fat 8.32 Mackerel
Polyunsaturated fat 6.21 Mackerel
Tryptophan 0.011 Shiitake
Threonine 0.134 Shiitake
Isoleucine 0.111 Shiitake
Leucine 0.189 Shiitake
Lysine 0.134 Shiitake
Methionine 0.033 Shiitake
Phenylalanine 0.111 Shiitake
Valine 0.145 Shiitake
Histidine 0.056 Shiitake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.