Shiitake vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between shiitake and mackerel
- Shiitake is higher in vitamin B5 and fiber, yet mackerel is higher in selenium, phosphorus, vitamin B3, magnesium, vitamin B2, iron, vitamin B6, and vitamin B1.
- Mackerel covers your daily selenium needs 83% more than shiitake.
- The glycemic index of mackerel is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.1% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +1050% |
| Contains more MagnesiumMagnesium | +385% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +282.9% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more SeleniumSelenium | +805.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +57% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 5.7µg | 51.6µg | 83% |
| Protein | 2.24g | 23.85g | 43% |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 0.49g | 17.81g | 27% |
| Cholesterol | 75mg | 25% | |
| Phosphorus | 112mg | 278mg | 24% |
| Saturated fat | 4.176g | 19% | |
| Vitamin B3 | 3.877mg | 6.85mg | 19% |
| Monounsaturated fat | 7.006g | 18% | |
| Magnesium | 20mg | 97mg | 18% |
| Iron | 0.41mg | 1.57mg | 15% |
| Vitamin B2 | 0.217mg | 0.412mg | 15% |
| Vitamin B6 | 0.293mg | 0.46mg | 13% |
| Vitamin B1 | 0.015mg | 0.159mg | 12% |
| Calories | 34kcal | 262kcal | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B5 | 1.5mg | 0.99mg | 10% |
| Manganese | 0.23mg | 0.02mg | 9% |
| Vitamin A | 54µg | 6% | |
| Copper | 0.142mg | 0.094mg | 5% |
| Sodium | 9mg | 83mg | 3% |
| Potassium | 304mg | 401mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Zinc | 1.03mg | 0.94mg | 1% |
| Calcium | 2mg | 15mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.267mg | 0% |
| Threonine | 0.134mg | 1.045mg | 0% |
| Isoleucine | 0.111mg | 1.099mg | 0% |
| Leucine | 0.189mg | 1.938mg | 0% |
| Lysine | 0.134mg | 2.19mg | 0% |
| Methionine | 0.033mg | 0.706mg | 0% |
| Phenylalanine | 0.111mg | 0.931mg | 0% |
| Valine | 0.145mg | 1.228mg | 0% |
| Histidine | 0.056mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +68.5% |
| Contains more ProteinProtein | +964.7% |
| Contains more FatsFats | +3534.7% |
| Contains more OtherOther | +585.1% |
