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  6. Mustard vs. Vanilla extract

Mustard vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between Mustard and Vanilla extract?

  • Vanilla extract has less Selenium, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Manganese, and Calcium than Mustard.
  • Mustard's daily need coverage for Selenium is 61% higher.
  • Vanilla extract contains less Sodium.

We used Mustard, prepared, yellow and Vanilla extract types in this comparison.

Infographic

Mustard vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +472.7%
Contains more Iron +1241.7%
Contains more Magnesium +300%
Contains more Phosphorus +1700%
Contains more Zinc +481.8%
Contains more Manganese +83.5%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Equal in Potassium - 148
Equal in Copper - 0.072
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +472.7%
Contains more Iron +1241.7%
Contains more Magnesium +300%
Contains more Phosphorus +1700%
Contains more Zinc +481.8%
Contains more Manganese +83.5%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Equal in Potassium - 148
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
9
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.7%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +6133.3%
Contains more Fats +5466.7%
Contains more Water +59.2%
Contains more Carbs +117%
Contains more Other +928.2%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +6133.3%
Contains more Fats +5466.7%
Contains more Water +59.2%
Contains more Carbs +117%
Contains more Other +928.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +21720%
Contains more Polyunsaturated fat +19250%
Contains less Saturated Fat -95.3%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +21720%
Contains more Polyunsaturated fat +19250%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Vanilla extract Opinion
Net carbs 1.83g 12.65g Vanilla extract
Protein 3.74g 0.06g Mustard
Fats 3.34g 0.06g Mustard
Carbs 5.83g 12.65g Vanilla extract
Calories 60kcal 288kcal Vanilla extract
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 12.65g Mustard
Fiber 4g 0g Mustard
Calcium 63mg 11mg Mustard
Iron 1.61mg 0.12mg Mustard
Magnesium 48mg 12mg Mustard
Phosphorus 108mg 6mg Mustard
Potassium 152mg 148mg Mustard
Sodium 1104mg 9mg Vanilla extract
Zinc 0.64mg 0.11mg Mustard
Copper 0.074mg 0.072mg Mustard
Manganese 0.422mg 0.23mg Mustard
Selenium 33.5µg 0µg Mustard
Vitamin A 109IU 0IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg 0mg Mustard
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.011mg Mustard
Vitamin B2 0.07mg 0.095mg Vanilla extract
Vitamin B3 0.565mg 0.425mg Mustard
Vitamin B5 0.254mg 0.035mg Mustard
Vitamin B6 0.07mg 0.026mg Mustard
Folate 7µg 0µg Mustard
Vitamin K 1.4µg 0µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g 0g Vanilla extract
Saturated Fat 0.214g 0.01g Vanilla extract
Monounsaturated Fat 2.182g 0.01g Mustard
Polyunsaturated fat 0.774g 0.004g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
3%
Vanilla extract
Minerals Daily Need Coverage Score
60%
Mustard
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1095mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 11.73g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.