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Mustard vs Vanilla extract - In-Depth Nutrition Comparison

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What are the main differences between Mustard and Vanilla extract?

  • Mustard is richer in Iron, Phosphorus, Vitamin B1, Magnesium, Manganese, and Calcium, yet Vanilla extract is richer in Selenium, and Fiber.
  • Mustard's daily need coverage for Selenium is 61% higher.
  • Mustard has 123 times more Sodium than Vanilla extract. Mustard has 1104mg of Sodium, while Vanilla extract has 9mg.

We used Mustard, prepared, yellow and Vanilla extract types in this comparison.

Infographic

Mustard vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1241.7%
Contains more Calcium +472.7%
Contains more Magnesium +300%
Contains more Zinc +481.8%
Contains more Phosphorus +1700%
Contains less Sodium -99.2%
Equal in Potassium - 148
Equal in Copper - 0.072
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Contains more Iron +1241.7%
Contains more Calcium +472.7%
Contains more Magnesium +300%
Contains more Zinc +481.8%
Contains more Phosphorus +1700%
Contains less Sodium -99.2%
Equal in Potassium - 148
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin B2 +35.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin B2 +35.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
3
Vanilla extract
Mineral Summary Score
45
Mustard
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
0%
Vanilla extract
Carbohydrates
6%
Mustard
13%
Vanilla extract
Fats
15%
Mustard
0%
Vanilla extract

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1095mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 11.73g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mustard Vanilla extract Opinion
Calories 60 288 Vanilla extract
Protein 3.74 0.06 Mustard
Fats 3.34 0.06 Mustard
Vitamin C 0.3 0 Mustard
Carbs 5.83 12.65 Vanilla extract
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 0.12 Mustard
Calcium 63 11 Mustard
Potassium 152 148 Mustard
Magnesium 48 12 Mustard
Sugar 0.92 12.65 Mustard
Fiber 4 0 Mustard
Copper 0.074 0.072 Mustard
Zinc 0.64 0.11 Mustard
Starch 0.64 Mustard
Phosphorus 108 6 Mustard
Sodium 1104 9 Vanilla extract
Vitamin A 109 0 Mustard
Vitamin E 0.36 0 Mustard
Vitamin D 0 0
Vitamin B1 0.177 0.011 Mustard
Vitamin B2 0.07 0.095 Vanilla extract
Vitamin B3 0.565 0.425 Mustard
Vitamin B5 0.254 0.035 Mustard
Vitamin B6 0.07 0.026 Mustard
Vitamin B12 0 0
Vitamin K 1.4 0 Mustard
Folate 7 0 Mustard
Trans Fat 0.009 0 Vanilla extract
Saturated Fat 0.214 0.01 Vanilla extract
Monounsaturated Fat 2.182 0.01 Mustard
Polyunsaturated fat 0.774 0.004 Mustard
Tryptophan 0.009 Mustard
Threonine 0.167 Mustard
Isoleucine 0.146 Mustard
Leucine 0.292 Mustard
Lysine 0.264 Mustard
Methionine 0.076 Mustard
Phenylalanine 0.161 Mustard
Valine 0.189 Mustard
Histidine 0.119 Mustard
Fructose 0.23 Mustard

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.