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Mustard vs Vanilla extract - In-Depth Nutrition Comparison

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What are the main differences between Mustard and Vanilla extract?

  • Mustard is richer in Iron, Phosphorus, Vitamin B1, Magnesium, Manganese, and Calcium, yet Vanilla extract is richer in Selenium, and Fiber.
  • Mustard's daily need coverage for Selenium is 61% higher.
  • Mustard has 123 times more Sodium than Vanilla extract. Mustard has 1104mg of Sodium, while Vanilla extract has 9mg.

We used Mustard, prepared, yellow and Vanilla extract types in this comparison.

Infographic

Mustard vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +472.7%
Contains more Iron +1241.7%
Contains more Magnesium +300%
Contains more Phosphorus +1700%
Contains more Zinc +481.8%
Contains less Sodium -99.2%
Equal in Potassium - 148
Equal in Copper - 0.072
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +472.7%
Contains more Iron +1241.7%
Contains more Magnesium +300%
Contains more Phosphorus +1700%
Contains more Zinc +481.8%
Contains less Sodium -99.2%
Equal in Potassium - 148
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +169.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +35.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Vanilla extract Opinion
Net carbs 1.83g 12.65g Vanilla extract
Protein 3.74g 0.06g Mustard
Fats 3.34g 0.06g Mustard
Carbs 5.83g 12.65g Vanilla extract
Calories 60kcal 288kcal Vanilla extract
Starch 0.64g g Mustard
Fructose 0.23g g Mustard
Sugar 0.92g 12.65g Mustard
Fiber 4g 0g Mustard
Calcium 63mg 11mg Mustard
Iron 1.61mg 0.12mg Mustard
Magnesium 48mg 12mg Mustard
Phosphorus 108mg 6mg Mustard
Potassium 152mg 148mg Mustard
Sodium 1104mg 9mg Vanilla extract
Zinc 0.64mg 0.11mg Mustard
Copper 0.074mg 0.072mg Mustard
Vitamin A 109IU 0IU Mustard
Vitamin E 0.36mg 0mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.011mg Mustard
Vitamin B2 0.07mg 0.095mg Vanilla extract
Vitamin B3 0.565mg 0.425mg Mustard
Vitamin B5 0.254mg 0.035mg Mustard
Vitamin B6 0.07mg 0.026mg Mustard
Folate 7µg 0µg Mustard
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 0µg Mustard
Tryptophan 0.009mg mg Mustard
Threonine 0.167mg mg Mustard
Isoleucine 0.146mg mg Mustard
Leucine 0.292mg mg Mustard
Lysine 0.264mg mg Mustard
Methionine 0.076mg mg Mustard
Phenylalanine 0.161mg mg Mustard
Valine 0.189mg mg Mustard
Histidine 0.119mg mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0.009g 0g Vanilla extract
Saturated Fat 0.214g 0.01g Vanilla extract
Monounsaturated Fat 2.182g 0.01g Mustard
Polyunsaturated fat 0.774g 0.004g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
3
Vanilla extract
Mineral Summary Score
45
Mustard
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
0%
Vanilla extract
Carbohydrates
6%
Mustard
13%
Vanilla extract
Fats
15%
Mustard
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 1095mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 11.73g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $3.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.