Naan vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between Naan and Blueberry pie
- Naan has more Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Zinc, Selenium, and Vitamin B6, however, Blueberry pie is higher in Vitamin B1.
- Blueberry pie covers your daily need of Vitamin B1 12735% more than Naan.
- Naan has 9 times more Magnesium than Blueberry pie. While Naan has 68mg of Magnesium, Blueberry pie has only 8mg.
- Blueberry pie has less Sodium.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+742.9%
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Iron
+40.7%
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Magnesium
+750%
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Phosphorus
+526.7%
Contains
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Potassium
+270%
Contains
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Zinc
+520%
Contains
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Copper
+135.8%
Contains
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Manganese
+366.7%
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Selenium
+54.1%
Contains
less
Sodium
-60.4%
Contains
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Calcium
+742.9%
Contains
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Iron
+40.7%
Contains
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Magnesium
+750%
Contains
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Phosphorus
+526.7%
Contains
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Potassium
+270%
Contains
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Zinc
+520%
Contains
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Copper
+135.8%
Contains
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Manganese
+366.7%
Contains
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Selenium
+54.1%
Contains
less
Sodium
-60.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+36.4%
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Vitamin B3
+199.8%
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Vitamin B6
+276.5%
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Vitamin A
+600%
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Vitamin C
+∞%
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Vitamin B1
+86831.8%
Contains
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Folate
+43.8%
Contains
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Vitamin B2
+36.4%
Contains
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Vitamin B3
+199.8%
Contains
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Vitamin B6
+276.5%
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Vitamin A
+600%
Contains
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Vitamin C
+∞%
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Vitamin B1
+86831.8%
Contains
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Folate
+43.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+277.8%
Contains
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Carbs
+37.9%
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Other
+184.3%
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Fats
+77.6%
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Water
+46.7%
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
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Protein
+277.8%
Contains
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Carbs
+37.9%
Contains
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Other
+184.3%
Contains
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Fats
+77.6%
Contains
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Water
+46.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+163.2%
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Polyunsaturated fat
+144.8%
Equal in Saturated Fat - 2.911
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
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Monounsaturated Fat
+163.2%
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Polyunsaturated fat
+144.8%
Equal in Saturated Fat - 2.911
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.41g | 33.5g |
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| Protein | 10.2g | 2.7g |
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| Fats | 6.7g | 11.9g |
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| Carbs | 46.21g | 33.5g |
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| Calories | 286kcal | 245kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 4.8g |
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| Calcium | 59mg | 7mg |
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| Iron | 1.73mg | 1.23mg |
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| Magnesium | 68mg | 8mg |
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| Phosphorus | 188mg | 30mg |
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| Potassium | 185mg | 50mg |
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| Sodium | 467mg | 185mg |
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| Zinc | 1.24mg | 0.2mg |
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| Copper | 0.158mg | 0.067mg |
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| Manganese | 1.4mg | 0.3mg |
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| Selenium | 11.4µg | 7.4µg |
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| Vitamin A | 6IU | 42IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 1.32mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.176mg | 153mg |
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| Vitamin B2 | 0.18mg | 0.132mg |
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| Vitamin B3 | 3.58mg | 1.194mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.128mg | 0.034mg |
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| Folate | 16µg | 23µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.179mg |
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| Lysine | 0.057mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.127mg |
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| Valine | 0.108mg |
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| Histidine | 0.056mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 2.907g | 2.911g |
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| Monounsaturated Fat | 1.946g | 5.121g |
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| Polyunsaturated fat | 1.258g | 3.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
3195%
Minerals Daily Need Coverage Score
62%
20%
Comparison summary
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.