Naan vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between naan and blueberry pie
- Naan has more manganese, phosphorus, vitamin B3, magnesium, copper, zinc, selenium, and vitamin B6; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12735% more than naan.
- Naan has 9 times more magnesium than blueberry pie. While naan has 68mg of magnesium, blueberry pie has only 8mg.
- Blueberry pie has less sodium.
- The glycemic index of naan is higher.
These are the specific foods used in this comparison Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +742.9% |
| Contains more PotassiumPotassium | +270% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +135.8% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains more ManganeseManganese | +366.7% |
| Contains more SeleniumSelenium | +54.1% |
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +199.8% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86831.8% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.176mg | 153mg | 12735% |
| Manganese | 1.4mg | 0.3mg | 48% |
| Phosphorus | 188mg | 30mg | 23% |
| Fiber | 4.8g | 19% | |
| Starch | 36g | 15% | |
| Protein | 10.2g | 2.7g | 15% |
| Vitamin B3 | 3.58mg | 1.194mg | 15% |
| Magnesium | 68mg | 8mg | 14% |
| Sodium | 467mg | 185mg | 12% |
| Polyunsaturated fat | 1.258g | 3.08g | 12% |
| Copper | 0.158mg | 0.067mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 1.24mg | 0.2mg | 9% |
| Fats | 6.7g | 11.9g | 8% |
| Monounsaturated fat | 1.946g | 5.121g | 8% |
| Selenium | 11.4µg | 7.4µg | 7% |
| Vitamin B6 | 0.128mg | 0.034mg | 7% |
| Iron | 1.73mg | 1.23mg | 6% |
| Calcium | 59mg | 7mg | 5% |
| Potassium | 185mg | 50mg | 4% |
| Vitamin B2 | 0.18mg | 0.132mg | 4% |
| Carbs | 46.21g | 33.5g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Choline | 10.1mg | 2% | |
| Folate | 16µg | 23µg | 2% |
| Calories | 286kcal | 245kcal | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 33.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 2.907g | 2.911g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +277.8% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +184.3% |
| Contains more FatsFats | +77.6% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +163.2% |
| Contains more Poly. FatPolyunsaturated fat | +144.8% |
~equal in
Saturated fat
~2.911g
