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  6. Naan vs. Oatmeal bread

Naan vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between Naan and Oatmeal bread?

  • Naan is richer in Manganese, Phosphorus, Magnesium, and Vitamin E , while Oatmeal bread is higher in Selenium, Vitamin B1, Iron, Folate, and Copper.
  • Oatmeal bread's daily need coverage for Selenium is 24% higher.
  • Oatmeal bread has 4 times less Saturated Fat than Naan. Naan has 2.907g of Saturated Fat, while Oatmeal bread has 0.703g.

We used Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, oatmeal types in this comparison.

Infographic

Naan vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Magnesium +83.8%
Contains more Phosphorus +49.2%
Contains more Potassium +30.3%
Contains more Zinc +21.6%
Contains more Manganese +48.9%
Contains more Calcium +11.9%
Contains more Iron +56.1%
Contains more Copper +32.3%
Contains more Selenium +115.8%
Equal in Sodium - 447
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Magnesium +83.8%
Contains more Phosphorus +49.2%
Contains more Potassium +30.3%
Contains more Zinc +21.6%
Contains more Manganese +48.9%
Contains more Calcium +11.9%
Contains more Iron +56.1%
Contains more Copper +32.3%
Contains more Selenium +115.8%
Equal in Sodium - 447

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naan
Naan
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +175%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +120%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +33.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +175%
Contains more Vitamin B3 +14.2%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +120%
Contains more Vitamin A +166.7%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +33.3%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naan
Naan
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Protein +21.4%
Contains more Fats +52.3%
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +21.4%
Contains more Fats +52.3%
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Naan
Naan
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +23.3%
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +35.3%
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +23.3%
Contains less Saturated Fat -75.8%
Contains more Polyunsaturated fat +35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naan Oatmeal bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naan Oatmeal bread Opinion
Net carbs 41.41g 44.5g Oatmeal bread
Protein 10.2g 8.4g Naan
Fats 6.7g 4.4g Naan
Carbs 46.21g 48.5g Oatmeal bread
Calories 286kcal 269kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g 8.14g Naan
Fiber 4.8g 4g Naan
Calcium 59mg 66mg Oatmeal bread
Iron 1.73mg 2.7mg Oatmeal bread
Magnesium 68mg 37mg Naan
Phosphorus 188mg 126mg Naan
Potassium 185mg 142mg Naan
Sodium 467mg 447mg Oatmeal bread
Zinc 1.24mg 1.02mg Naan
Copper 0.158mg 0.209mg Oatmeal bread
Manganese 1.4mg 0.94mg Naan
Selenium 11.4µg 24.6µg Oatmeal bread
Vitamin A 6IU 16IU Oatmeal bread
Vitamin A RAE 2µg 5µg Oatmeal bread
Vitamin E 1.32mg 0.48mg Naan
Vitamin B1 0.176mg 0.399mg Oatmeal bread
Vitamin B2 0.18mg 0.24mg Oatmeal bread
Vitamin B3 3.58mg 3.136mg Naan
Vitamin B5 0.341mg Oatmeal bread
Vitamin B6 0.128mg 0.068mg Naan
Folate 16µg 62µg Oatmeal bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 3.3µg 1.5µg Naan
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 1mg 0mg Oatmeal bread
Saturated Fat 2.907g 0.703g Oatmeal bread
Monounsaturated Fat 1.946g 1.578g Naan
Polyunsaturated fat 1.258g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naan Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Naan
26%
Oatmeal bread
Minerals Daily Need Coverage Score
62%
Naan
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.204g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 4.74g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.