Naan vs. Oatmeal bread — In-Depth Nutrition Comparison
Compare
What are the main differences between naan and oatmeal bread?
- Naan is richer in manganese, phosphorus, magnesium, and vitamin E, while oatmeal bread is higher in selenium, vitamin B1, iron, folate, and copper.
- Oatmeal bread's daily need coverage for selenium is 24% higher.
- Oatmeal bread has 4 times less saturated fat than naan. Naan has 2.907g of saturated fat, while oatmeal bread has 0.703g.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Bread, oatmeal types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.8% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +48.9% |
| Contains more CalciumCalcium | +11.9% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +32.3% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more CholineCholine | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.4µg | 24.6µg | 24% |
| Manganese | 1.4mg | 0.94mg | 20% |
| Vitamin B1 | 0.176mg | 0.399mg | 19% |
| Starch | 36g | 15% | |
| Folate | 16µg | 62µg | 12% |
| Iron | 1.73mg | 2.7mg | 12% |
| Saturated fat | 2.907g | 0.703g | 10% |
| Phosphorus | 188mg | 126mg | 9% |
| Vitamin B5 | 0.341mg | 7% | |
| Magnesium | 68mg | 37mg | 7% |
| Vitamin E | 1.32mg | 0.48mg | 6% |
| Copper | 0.158mg | 0.209mg | 6% |
| Vitamin B2 | 0.18mg | 0.24mg | 5% |
| Vitamin B6 | 0.128mg | 0.068mg | 5% |
| Fats | 6.7g | 4.4g | 4% |
| Protein | 10.2g | 8.4g | 4% |
| Fiber | 4.8g | 4g | 3% |
| Polyunsaturated fat | 1.258g | 1.702g | 3% |
| Vitamin B3 | 3.58mg | 3.136mg | 3% |
| Zinc | 1.24mg | 1.02mg | 2% |
| Vitamin K | 3.3µg | 1.5µg | 2% |
| Choline | 10.1mg | 18.7mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 1.946g | 1.578g | 1% |
| Calories | 286kcal | 269kcal | 1% |
| Fructose | 0.8g | 1% | |
| Sodium | 467mg | 447mg | 1% |
| Potassium | 185mg | 142mg | 1% |
| Calcium | 59mg | 66mg | 1% |
| Carbs | 46.21g | 48.5g | 1% |
| Net carbs | 41.41g | 44.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 3.4g | 8.14g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +52.3% |
~equal in
Carbs
~48.5g
~equal in
Water
~36.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
