Naranjilla vs. Chokecherries — In-Depth Nutrition Comparison
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How are Naranjilla and Chokecherries different?
- Chokecherries have more Fiber, Vitamin K, Vitamin B6, and Manganese than Naranjilla.
- Daily need coverage for Fiber from Chokecherries is 64% higher.
- Naranjilla contains 2 times more Vitamin B3 than Chokecherries. While Naranjilla contains 1.45mg of Vitamin B3, Chokecherries contain only 0.672mg.
- Naranjilla has less Sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+14.3%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+275%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+90%
Contains
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Copper
+142.9%
Contains
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Manganese
+186.6%
Contains
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Selenium
+325%
Contains
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Calcium
+400%
Contains
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Iron
+14.3%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+275%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+90%
Contains
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Copper
+142.9%
Contains
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Manganese
+186.6%
Contains
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Selenium
+325%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1220.9%
Contains
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Vitamin C
+357.1%
Contains
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Vitamin B1
+55.2%
Contains
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Vitamin B3
+115.8%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+50%
Contains
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Vitamin B6
+80.4%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+100.7%
Equal in Vitamin E - 0.75
Contains
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Vitamin A
+1220.9%
Contains
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Vitamin C
+357.1%
Contains
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Vitamin B1
+55.2%
Contains
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Vitamin B3
+115.8%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+50%
Contains
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Vitamin B6
+80.4%
Contains
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Folate
+233.3%
Contains
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Vitamin K
+100.7%
Equal in Vitamin E - 0.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+51.3%
Contains
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Protein
+556.8%
Contains
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Fats
+345.5%
Contains
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Carbs
+474.2%
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Other
+92.3%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Water
+51.3%
Contains
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Protein
+556.8%
Contains
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Fats
+345.5%
Contains
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Carbs
+474.2%
Contains
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Other
+92.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+793.9%
Contains
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Fructose
+417.3%
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+793.9%
Contains
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Fructose
+417.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.8g | 16.88g |
|
| Protein | 0.44g | 2.89g |
|
| Fats | 0.22g | 0.98g |
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| Carbs | 5.9g | 33.88g |
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| Calories | 25kcal | 156kcal |
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| Starch | 0.87g |
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| Fructose | 1.04g | 5.38g |
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| Sugar | 3.74g | 14.22g |
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| Fiber | 1.1g | 17g |
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| Calcium | 8mg | 40mg |
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| Iron | 0.35mg | 0.4mg |
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| Magnesium | 11mg | 21mg |
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| Phosphorus | 12mg | 45mg |
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| Potassium | 200mg | 309mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.1mg | 0.19mg |
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| Copper | 0.028mg | 0.068mg |
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| Manganese | 0.067mg | 0.192mg |
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| Selenium | 0.4µg | 1.7µg |
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| Vitamin A | 568IU | 43IU |
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| Vitamin A RAE | 28µg | 2µg |
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| Vitamin E | 0.75mg | 0.75mg | |
| Vitamin C | 3.2mg | 0.7mg |
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| Vitamin B1 | 0.045mg | 0.029mg |
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| Vitamin B2 | 0mg | 0.058mg |
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| Vitamin B3 | 1.45mg | 0.672mg |
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| Vitamin B5 | 0.22mg | 0.33mg |
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| Vitamin B6 | 0.107mg | 0.193mg |
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| Folate | 3µg | 10µg |
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| Vitamin K | 14.6µg | 29.3µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 10.48g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 2mg)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.8)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.