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Nattō vs Soba - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soba
Soba contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.572g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2.1)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nattō Soba
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nattō Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Nattō
4
Soba
Mineral Summary Score
71
Nattō
5
Soba

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
8
:
0
Soba
Contains more Iron +1691.7%
Contains more Calcium +5325%
Contains more Potassium +1982.9%
Contains more Magnesium +1177.8%
Contains more Copper +8237.5%
Contains more Zinc +2425%
Contains more Phosphorus +596%
Contains less Sodium -88.3%
Contains more Iron +1691.7%
Contains more Calcium +5325%
Contains more Potassium +1982.9%
Contains more Magnesium +1177.8%
Contains more Copper +8237.5%
Contains more Zinc +2425%
Contains more Phosphorus +596%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nattō
6
:
2
Soba
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B2 +630.8%
Contains more Vitamin B6 +225%
Contains more Vitamin B3 +∞%
Equal in Vitamin B5 - 0.235
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.2%
Contains more Vitamin B2 +630.8%
Contains more Vitamin B6 +225%
Contains more Vitamin B3 +∞%
Equal in Vitamin B5 - 0.235

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Nattō
30%
Soba
Carbohydrates
13%
Nattō
21%
Soba
Fats
51%
Nattō
0%
Soba

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nattō Soba Opinion
Calories 211 99 Nattō
Protein 19.4 5.06 Nattō
Fats 11 0.1 Nattō
Vitamin C 13 0 Nattō
Carbs 12.68 21.44 Soba
Cholesterol 0 0
Vitamin D 0 0
Iron 8.6 0.48 Nattō
Calcium 217 4 Nattō
Potassium 729 35 Nattō
Magnesium 115 9 Nattō
Sugars 4.89 Nattō
Fiber 5.4 Nattō
Copper 0.667 0.008 Nattō
Zinc 3.03 0.12 Nattō
Starch
Phosphorus 174 25 Nattō
Sodium 7 60 Nattō
Vitamin A 0 0
Vitamin E 0.01 Nattō
Vitamin D 0 0
Vitamin B1 0.16 0.094 Nattō
Vitamin B2 0.19 0.026 Nattō
Vitamin B3 0 0.51 Soba
Vitamin B5 0.215 0.235 Soba
Vitamin B6 0.13 0.04 Nattō
Vitamin B12 0 0
Vitamin K 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Soba
Saturated Fat 1.591 0.019 Soba
Monounsaturated Fat 2.43 0.026 Nattō
Polyunsaturated fat 6.21 0.031 Nattō
Tryptophan 0.223 0.072 Nattō
Threonine 0.813 0.177 Nattō
Isoleucine 0.931 0.195 Nattō
Leucine 1.509 0.33 Nattō
Lysine 1.145 0.214 Nattō
Methionine 0.208 0.072 Nattō
Phenylalanine 0.941 0.217 Nattō
Valine 1.018 0.249 Nattō
Histidine 0.512 0.119 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.