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Soba nutrition, glycemic index, calories, and serving size

Noodles, japanese, soba, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soba

Soba
46 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (114 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.4 (acidic )
Calories
99
67% Carbs
59% Manganese
50% Vitamin B1
39% Protein
35% Sodium
Explanation: The given food contains more Carbs than 67% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Manganese, Vitamin B1, Protein, and Sodium.
46

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Macronutrients chart

6% 22% 74%
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 7%
21.44 g of 300 g
7%
Water:
Daily Value: 4%
73.01 g of 2,000 g
4%
Other:
0.39 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 60mg
7%
Total Carbohydrate 21g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 4mg 0%

Iron 0mg 0%

Potassium 35mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Soba nutrition infographic

Soba nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 18% 7% 11% 4% 8% 4% 3% 49% 0% 0%
Calcium: 4 mg of 1,000 mg 0%
Iron: 0.48 mg of 8 mg 6%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 25 mg of 700 mg 4%
Potassium: 35 mg of 3,400 mg 1%
Sodium: 60 mg of 2,300 mg 3%
Zinc: 0.12 mg of 11 mg 1%
Copper: 0.008 mg of 1 mg 1%
Manganese: 0.374 mg of 2 mg 16%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.374 mg
TOP 41%
Sodium
60 mg
TOP 65%
Iron
0.48 mg
TOP 77%
Magnesium
9 mg
TOP 86%
Phosphorus
25 mg
TOP 86%
Zinc
0.12 mg
TOP 89%
Potassium
35 mg
TOP 93%
Calcium
4 mg
TOP 93%
Copper
0.008 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.094 mg of 1 mg 8%
Vitamin B2: 0.026 mg of 1 mg 2%
Vitamin B3: 0.51 mg of 16 mg 3%
Vitamin B5: 0.235 mg of 5 mg 5%
Vitamin B6: 0.04 mg of 1 mg 3%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.094 mg
TOP 50%
Folate
7 µg
TOP 72%
Vitamin B3
0.51 mg
TOP 78%
Vitamin B5
0.235 mg
TOP 79%
Vitamin B6
0.04 mg
TOP 83%
Vitamin B2
0.026 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 78% 51% 42% 37% 31% 21% 38% 42% 51%
Tryptophan: 72 mg of 280 mg 26%
Threonine: 177 mg of 1,050 mg 17%
Isoleucine: 195 mg of 1,400 mg 14%
Leucine: 330 mg of 2,730 mg 12%
Lysine: 214 mg of 2,100 mg 10%
Methionine: 72 mg of 1,050 mg 7%
Phenylalanine: 217 mg of 1,750 mg 12%
Valine: 249 mg of 1,820 mg 14%
Histidine: 119 mg of 700 mg 17%

Fat type information

0.019% 0.026% 0.031%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g

All nutrients for Soba per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 12% 61% 5.06g 1.8 times more than Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese
Carbs 7% 33% 21.44g 1.3 times less than Rice
Calories 5% 73% 99kcal 2.1 times more than Orange
Calcium 0% 93% 4mg 31.3 times less than Milk
Iron 6% 77% 0.48mg 5.4 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Almond
Phosphorus 4% 86% 25mg 7.3 times less than Chicken meat
Potassium 1% 93% 35mg 4.2 times less than Cucumber
Sodium 3% 65% 60mg 8.2 times less than White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef
Copper 1% 96% 0.01mg 17.8 times less than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 8% 50% 0.09mg 2.8 times less than Pea
Vitamin B2 2% 89% 0.03mg 5 times less than Avocado
Vitamin B3 3% 78% 0.51mg 18.8 times less than Turkey meat
Vitamin B5 5% 79% 0.24mg 4.8 times less than Sunflower seed
Vitamin B6 3% 83% 0.04mg 3 times less than Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 82% 0.07mg 4.2 times less than Chicken meat
Threonine 0% 84% 0.18mg 4.1 times less than Beef
Isoleucine 0% 85% 0.2mg 4.7 times less than Salmon
Leucine 0% 86% 0.33mg 7.4 times less than Tuna
Lysine 0% 85% 0.21mg 2.1 times less than Tofu
Methionine 0% 86% 0.07mg 1.3 times less than Quinoa
Phenylalanine 0% 85% 0.22mg 3.1 times less than Egg
Valine 0% 85% 0.25mg 8.1 times less than Soybean
Histidine 0% 84% 0.12mg 6.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 91% 0.02g 310.3 times less than Beef
Monounsaturated Fat 0% 88% 0.03g 376.9 times less than Avocado
Polyunsaturated fat 0% 93% 0.03g 1521.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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