Soba nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, japanese, soba, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soba
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
46 (low) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories for selected serving | 99 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (114 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
| Oxalates ⓘ https://repository.kulib.kyoto-u.ac.jp/dspace/bitstream/2433/118142/1/30_305.pdf | 25 mg |
Net carbs ⓘHigher in Net carbs content than 70% of foods
Carbs ⓘHigher in Carbs content than 67% of foods
Manganese ⓘHigher in Manganese content than 59% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 50% of foods
Protein ⓘHigher in Protein content than 39% of foods
Soba calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 99 | |
| Calories in 1 cup | 113 | 114 g |
Soba Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Soba Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.28mg of 1mg
24%
Vitamin B2:
0.08mg of 1mg
6%
Vitamin B3:
1.5mg of 16mg
9.6%
Vitamin B5:
0.71mg of 5mg
14%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 7%
21.4 g of 300 g
21.4 g (7% of DV )
Water:
Daily Value: 4%
73 g of 2,000 g
73 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
531mg of 1,050mg
51%
Isoleucine:
585mg of 1,400mg
42%
Leucine:
990mg of 2,730mg
36%
Lysine:
642mg of 2,100mg
31%
Methionine:
216mg of 1,050mg
21%
Phenylalanine:
651mg of 1,750mg
37%
Valine:
747mg of 1,820mg
41%
Histidine:
357mg of 700mg
51%
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.03 g
All nutrients for Soba per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 99kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 5.1g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 21g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 21g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 35mg | 1% | 93% |
4.2 times less than Cucumber
|
| Iron | 0.48mg | 6% | 77% |
5.4 times less than Beef broiled
|
| Copper | 0.01mg | 1% | 96% |
17.8 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 25mg | 4% | 86% |
7.3 times less than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.37mg | 16% | 41% | |
| Vitamin B1 | 0.09mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5 times less than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 78% |
18.8 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 0.02g | 0% | 91% |
310.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 88% |
376.9 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 93% |
1521.7 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.4 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.1 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
0.15%
Total Fat
0.1g
0.09%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
2.6%
Sodium 60mg
7.1%
Total Carbohydrate
21g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.48mg
6%
Potassium
35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Soba nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.