Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Navajo frybread
  5. Compare
  6. Navajo frybread vs. Chokecherries

Navajo frybread vs. Chokecherries — In-Depth Nutrition Comparison

Compare

Differences between Navajo frybread and Chokecherries

  • Navajo frybread has more Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Vitamin B2, and Phosphorus, while Chokecherries has more Vitamin K, and Vitamin B6.
  • Navajo frybread's daily need coverage for Iron is 46% higher.
  • Chokecherries contain 165 times less Sodium than Navajo frybread. Navajo frybread contains 329mg of Sodium, while Chokecherries contain 2mg.

The food types used in this comparison are Frybread, made with lard (Navajo) and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Navajo frybread vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
7
:
3
Chokecherries
Chokecherries
Contains more Calcium +42.5%
Contains more Iron +910%
Contains more Phosphorus +173.3%
Contains more Zinc +84.2%
Contains more Copper +33.8%
Contains more Manganese +54.7%
Contains more Selenium +994.1%
Contains more Magnesium +16.7%
Contains more Potassium +301.3%
Contains less Sodium -99.4%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains more Calcium +42.5%
Contains more Iron +910%
Contains more Phosphorus +173.3%
Contains more Zinc +84.2%
Contains more Copper +33.8%
Contains more Manganese +54.7%
Contains more Selenium +994.1%
Contains more Magnesium +16.7%
Contains more Potassium +301.3%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
4
:
7
Chokecherries
Chokecherries
Contains more Vitamin B1 +1382.8%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +585%
Contains more Folate +1120%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +407.9%
Contains more Vitamin K +3562.5%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Contains more Vitamin B1 +1382.8%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +585%
Contains more Folate +1120%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +407.9%
Contains more Vitamin K +3562.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Chokecherries
Chokecherries
Contains more Protein +131.5%
Contains more Fats +1146.9%
Contains more Carbs +42.4%
Contains more Other +68%
Contains more Water +94.8%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Protein +131.5%
Contains more Fats +1146.9%
Contains more Carbs +42.4%
Contains more Other +68%
Contains more Water +94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
3
:
2
Chokecherries
Chokecherries
Contains more Starch +4825.3%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +8750%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Chokecherries
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +4825.3%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +8750%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Chokecherries
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Chokecherries Opinion
Net carbs 48.26g 16.88g Navajo frybread
Protein 6.69g 2.89g Navajo frybread
Fats 12.22g 0.98g Navajo frybread
Carbs 48.26g 33.88g Navajo frybread
Calories 330kcal 156kcal Navajo frybread
Starch 42.85g 0.87g Navajo frybread
Fructose 0g 5.38g Chokecherries
Sugar 2.03g 14.22g Navajo frybread
Fiber 17g Chokecherries
Calcium 57mg 40mg Navajo frybread
Iron 4.04mg 0.4mg Navajo frybread
Magnesium 18mg 21mg Chokecherries
Phosphorus 123mg 45mg Navajo frybread
Potassium 77mg 309mg Chokecherries
Sodium 329mg 2mg Chokecherries
Zinc 0.35mg 0.19mg Navajo frybread
Copper 0.091mg 0.068mg Navajo frybread
Manganese 0.297mg 0.192mg Navajo frybread
Selenium 18.6µg 1.7µg Navajo frybread
Vitamin A 43IU Chokecherries
Vitamin A RAE 2µg Chokecherries
Vitamin E 0mg 0.75mg Chokecherries
Vitamin C 0.7mg Chokecherries
Vitamin B1 0.43mg 0.029mg Navajo frybread
Vitamin B2 0.217mg 0.058mg Navajo frybread
Vitamin B3 4.603mg 0.672mg Navajo frybread
Vitamin B5 0.164mg 0.33mg Chokecherries
Vitamin B6 0.038mg 0.193mg Chokecherries
Folate 122µg 10µg Navajo frybread
Vitamin K 0.8µg 29.3µg Chokecherries
Cholesterol 7mg Chokecherries
Saturated Fat 4.621g Chokecherries
Monounsaturated Fat 4.411g Navajo frybread
Polyunsaturated fat 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Navajo frybread
Navajo frybread vs Tortilla
Tortilla
Navajo frybread
Navajo frybread vs Tortilla chips
Tortilla chips
Navajo frybread
Navajo frybread vs Pita bread
Pita bread
Chokecherries
Chokecherries vs Blackberry
Blackberry
Chokecherries
Chokecherries vs Cherry
Cherry
Chokecherries
Chokecherries vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
17%
Chokecherries
Minerals Daily Need Coverage Score
46%
Navajo frybread
15%
Chokecherries

Comparison summary

Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.