Navajo frybread vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between navajo frybread and chokecherries
- Navajo frybread has more iron, vitamin B1, selenium, folate, vitamin B3, vitamin B2, and phosphorus, while chokecherries have more vitamin K and vitamin B6.
- Navajo frybread's daily need coverage for iron is 46% higher.
- Chokecherries contain 165 times less sodium than navajo frybread. Navajo frybread contains 329mg of sodium, while chokecherries contain 2mg.
The food types used in this comparison are Frybread, made with lard (Navajo) and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.5% |
| Contains more IronIron | +910% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains more ManganeseManganese | +54.7% |
| Contains more SeleniumSelenium | +994.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +301.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1382.8% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +585% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +407.9% |
| Contains more Vitamin KVitamin K | +3562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Iron | 4.04mg | 0.4mg | 46% |
| Vitamin B1 | 0.43mg | 0.029mg | 33% |
| Selenium | 18.6µg | 1.7µg | 31% |
| Folate | 122µg | 10µg | 28% |
| Vitamin B3 | 4.603mg | 0.672mg | 25% |
| Vitamin K | 0.8µg | 29.3µg | 24% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 0.87g | 17% |
| Fats | 12.22g | 0.98g | 17% |
| Sodium | 329mg | 2mg | 14% |
| Vitamin B6 | 0.038mg | 0.193mg | 12% |
| Vitamin B2 | 0.217mg | 0.058mg | 12% |
| Phosphorus | 123mg | 45mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Calories | 330kcal | 156kcal | 9% |
| Protein | 6.69g | 2.89g | 8% |
| Fructose | 0g | 5.38g | 7% |
| Potassium | 77mg | 309mg | 7% |
| Polyunsaturated fat | 1.055g | 7% | |
| Vitamin E | 0mg | 0.75mg | 5% |
| Manganese | 0.297mg | 0.192mg | 5% |
| Carbs | 48.26g | 33.88g | 5% |
| Copper | 0.091mg | 0.068mg | 3% |
| Vitamin B5 | 0.164mg | 0.33mg | 3% |
| Calcium | 57mg | 40mg | 2% |
| Cholesterol | 7mg | 2% | |
| Zinc | 0.35mg | 0.19mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 48.26g | 16.88g | N/A |
| Sugar | 2.03g | 14.22g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more ProteinProtein | +131.5% |
| Contains more FatsFats | +1146.9% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +68% |
| Contains more WaterWater | +94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4825.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +8750% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
