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  6. Navajo frybread vs. Dried fruit

Navajo frybread vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between Navajo frybread and Dried fruit

  • Navajo frybread has more Vitamin B1, Selenium, Folate, Iron, and Vitamin B3, however, Dried fruit has more Potassium, Vitamin E , and Copper.
  • Daily need coverage for Vitamin B1 from Navajo frybread is 35% higher.
  • Dried fruit has 272 times less Saturated Fat than Navajo frybread. Navajo frybread has 4.621g of Saturated Fat, while Dried fruit has 0.017g.

Food types used in this article are Frybread, made with lard (Navajo) and Apricots, dried, sulfured, uncooked.

Infographic

Navajo frybread vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
5
:
5
Dried fruit
Dried fruit
Contains more Iron +51.9%
Contains more Phosphorus +73.2%
Contains more Manganese +26.4%
Contains more Selenium +745.5%
Contains more Magnesium +77.8%
Contains more Potassium +1409.1%
Contains less Sodium -97%
Contains more Zinc +11.4%
Contains more Copper +276.9%
Equal in Calcium - 55
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Iron +51.9%
Contains more Phosphorus +73.2%
Contains more Manganese +26.4%
Contains more Selenium +745.5%
Contains more Magnesium +77.8%
Contains more Potassium +1409.1%
Contains less Sodium -97%
Contains more Zinc +11.4%
Contains more Copper +276.9%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
4
:
7
Dried fruit
Dried fruit
Contains more Vitamin B1 +2766.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +77.8%
Contains more Folate +1120%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +214.6%
Contains more Vitamin B6 +276.3%
Contains more Vitamin K +287.5%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +2766.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B3 +77.8%
Contains more Folate +1120%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +214.6%
Contains more Vitamin B6 +276.3%
Contains more Vitamin K +287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
3
:
2
Dried fruit
Dried fruit
Contains more Protein +97.3%
Contains more Fats +2296.1%
Contains more Carbs +29.8%
Contains more Other +104%
Equal in Water - 30.89
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +97.3%
Contains more Fats +2296.1%
Contains more Carbs +29.8%
Contains more Other +104%
Equal in Water - 30.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +5860.8%
Contains more Polyunsaturated fat +1325.7%
Contains less Saturated Fat -99.6%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +5860.8%
Contains more Polyunsaturated fat +1325.7%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
3
Dried fruit
Dried fruit
Contains more Starch +12142.9%
Contains more Maltose +∞%
Contains more Sucrose +4541.2%
Contains more Glucose +32980%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +12142.9%
Contains more Maltose +∞%
Contains more Sucrose +4541.2%
Contains more Glucose +32980%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Dried fruit Opinion
Net carbs 48.26g 55.34g Dried fruit
Protein 6.69g 3.39g Navajo frybread
Fats 12.22g 0.51g Navajo frybread
Carbs 48.26g 62.64g Dried fruit
Calories 330kcal 241kcal Navajo frybread
Starch 42.85g 0.35g Navajo frybread
Fructose 0g 12.47g Dried fruit
Sugar 2.03g 53.44g Navajo frybread
Fiber 7.3g Dried fruit
Calcium 57mg 55mg Navajo frybread
Iron 4.04mg 2.66mg Navajo frybread
Magnesium 18mg 32mg Dried fruit
Phosphorus 123mg 71mg Navajo frybread
Potassium 77mg 1162mg Dried fruit
Sodium 329mg 10mg Dried fruit
Zinc 0.35mg 0.39mg Dried fruit
Copper 0.091mg 0.343mg Dried fruit
Manganese 0.297mg 0.235mg Navajo frybread
Selenium 18.6µg 2.2µg Navajo frybread
Vitamin A 3604IU Dried fruit
Vitamin A RAE 180µg Dried fruit
Vitamin E 0mg 4.33mg Dried fruit
Vitamin C 1mg Dried fruit
Vitamin B1 0.43mg 0.015mg Navajo frybread
Vitamin B2 0.217mg 0.074mg Navajo frybread
Vitamin B3 4.603mg 2.589mg Navajo frybread
Vitamin B5 0.164mg 0.516mg Dried fruit
Vitamin B6 0.038mg 0.143mg Dried fruit
Folate 122µg 10µg Navajo frybread
Vitamin K 0.8µg 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Cholesterol 7mg 0mg Dried fruit
Saturated Fat 4.621g 0.017g Dried fruit
Monounsaturated Fat 4.411g 0.074g Navajo frybread
Polyunsaturated fat 1.055g 0.074g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
38%
Dried fruit
Minerals Daily Need Coverage Score
46%
Navajo frybread
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 51.41g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 4.604g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.