Navajo frybread vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between navajo frybread and dried fruit
- Navajo frybread has more vitamin B1, selenium, folate, iron, and vitamin B3; however, dried fruit has more potassium, vitamin E, and copper.
- Daily need coverage for vitamin B1 for navajo frybread is 35% higher.
- Dried fruit has 272 times less saturated fat than navajo frybread. Navajo frybread has 4.621g of saturated fat, while dried fruit has 0.017g.
- Navajo frybread has a higher glycemic index than dried fruit.
Food types used in this article are Frybread, made with lard (Navajo) and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.9% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +745.5% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +1409.1% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2766.7% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin KVitamin K | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.43mg | 0.015mg | 35% |
| Potassium | 77mg | 1162mg | 32% |
| Selenium | 18.6µg | 2.2µg | 30% |
| Vitamin E | 0mg | 4.33mg | 29% |
| Fiber | 7.3g | 29% | |
| Folate | 122µg | 10µg | 28% |
| Copper | 0.091mg | 0.343mg | 28% |
| Saturated fat | 4.621g | 0.017g | 21% |
| Vitamin A | 180µg | 20% | |
| Fats | 12.22g | 0.51g | 18% |
| Starch | 42.85g | 0.35g | 17% |
| Iron | 4.04mg | 2.66mg | 17% |
| Fructose | 0g | 12.47g | 16% |
| Sodium | 329mg | 10mg | 14% |
| Vitamin B3 | 4.603mg | 2.589mg | 13% |
| Vitamin B2 | 0.217mg | 0.074mg | 11% |
| Monounsaturated fat | 4.411g | 0.074g | 11% |
| Vitamin B6 | 0.038mg | 0.143mg | 8% |
| Phosphorus | 123mg | 71mg | 7% |
| Vitamin B5 | 0.164mg | 0.516mg | 7% |
| Protein | 6.69g | 3.39g | 7% |
| Polyunsaturated fat | 1.055g | 0.074g | 7% |
| Carbs | 48.26g | 62.64g | 5% |
| Calories | 330kcal | 241kcal | 4% |
| Manganese | 0.297mg | 0.235mg | 3% |
| Choline | 13.9mg | 3% | |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin K | 0.8µg | 3.1µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 48.26g | 55.34g | N/A |
| Calcium | 57mg | 55mg | 0% |
| Sugar | 2.03g | 53.44g | N/A |
| Zinc | 0.35mg | 0.39mg | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +2296.1% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +104% |
~equal in
Water
~30.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +5860.8% |
| Contains more Poly. FatPolyunsaturated fat | +1325.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +12142.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +4541.2% |
| Contains more GlucoseGlucose | +32980% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
