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  6. Navajo frybread vs. Fruit salad

Navajo frybread vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Navajo frybread and Fruit salad

  • Fruit salad has less Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, and Manganese.
  • Navajo frybread covers your daily Iron needs 47% more than Fruit salad.
  • Fruit salad contains 1155 times less Saturated Fat than Navajo frybread. Navajo frybread contains 4.621g of Saturated Fat, while Fruit salad contains 0.004g.

Food varieties used in this article are Frybread, made with lard (Navajo) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Navajo frybread vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
8
:
2
Fruit salad
Fruit salad
Contains more Calcium +418.2%
Contains more Iron +1516%
Contains more Magnesium +125%
Contains more Phosphorus +778.6%
Contains more Zinc +150%
Contains more Copper +82%
Contains more Manganese +96.7%
Contains more Potassium +50.6%
Contains less Sodium -98.5%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +418.2%
Contains more Iron +1516%
Contains more Magnesium +125%
Contains more Phosphorus +778.6%
Contains more Zinc +150%
Contains more Copper +82%
Contains more Manganese +96.7%
Contains more Potassium +50.6%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
8
:
3
Fruit salad
Fruit salad
Contains more Vitamin B1 +3809.1%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +1193%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +40.7%
Contains more Folate +3966.7%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +3809.1%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +1193%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +40.7%
Contains more Folate +3966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Fruit salad
Fruit salad
Contains more Protein +1211.8%
Contains more Fats +40633.3%
Contains more Carbs +269.8%
Contains more Other +384.6%
Contains more Water +172.9%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1211.8%
Contains more Fats +40633.3%
Contains more Carbs +269.8%
Contains more Other +384.6%
Contains more Water +172.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +88120%
Contains more Polyunsaturated fat +9490.9%
Contains less Saturated Fat -99.9%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +88120%
Contains more Polyunsaturated fat +9490.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Fruit salad
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Fruit salad Opinion
Net carbs 48.26g 12.05g Navajo frybread
Protein 6.69g 0.51g Navajo frybread
Fats 12.22g 0.03g Navajo frybread
Carbs 48.26g 13.05g Navajo frybread
Calories 330kcal 50kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g Fruit salad
Fiber 1g Fruit salad
Calcium 57mg 11mg Navajo frybread
Iron 4.04mg 0.25mg Navajo frybread
Magnesium 18mg 8mg Navajo frybread
Phosphorus 123mg 14mg Navajo frybread
Potassium 77mg 116mg Fruit salad
Sodium 329mg 5mg Fruit salad
Zinc 0.35mg 0.14mg Navajo frybread
Copper 0.091mg 0.05mg Navajo frybread
Manganese 0.297mg 0.151mg Navajo frybread
Selenium 18.6µg Navajo frybread
Vitamin A 600IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin C 3.3mg Fruit salad
Vitamin B1 0.43mg 0.011mg Navajo frybread
Vitamin B2 0.217mg 0.014mg Navajo frybread
Vitamin B3 4.603mg 0.356mg Navajo frybread
Vitamin B5 0.164mg 0.053mg Navajo frybread
Vitamin B6 0.038mg 0.027mg Navajo frybread
Folate 122µg 3µg Navajo frybread
Vitamin K 0.8µg Navajo frybread
Cholesterol 7mg 0mg Fruit salad
Saturated Fat 4.621g 0.004g Fruit salad
Monounsaturated Fat 4.411g 0.005g Navajo frybread
Polyunsaturated fat 1.055g 0.011g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
6%
Fruit salad
Minerals Daily Need Coverage Score
46%
Navajo frybread
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread
Navajo frybread is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 4.617g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.