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  6. Navajo frybread vs. Fruit salad

Navajo frybread vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on the differences between navajo frybread and fruit salad

  • Fruit salad has less iron, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, and manganese.
  • Navajo frybread covers your daily iron needs 47% more than fruit salad.
  • Fruit salad contains 1155 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while fruit salad contains 0.004g.
  • The glycemic index of navajo frybread is higher.

Food varieties used in this article are Frybread, made with lard (Navajo) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Navajo frybread vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +418.2%
Contains more IronIron +1516%
Contains more CopperCopper +82%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +778.6%
Contains more ManganeseManganese +96.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +50.6%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +3809.1%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +1193%
Contains more Vitamin B5Vitamin B5 +209.4%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3966.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Fruit salad DV% diff.
Iron 4.04mg 0.25mg 47%
Vitamin B1 0.43mg 0.011mg 35%
Selenium 18.6µg 34%
Folate 122µg 3µg 30%
Vitamin B3 4.603mg 0.356mg 27%
Saturated fat 4.621g 0.004g 21%
Fats 12.22g 0.03g 19%
Starch 42.85g 18%
Vitamin B2 0.217mg 0.014mg 16%
Phosphorus 123mg 14mg 16%
Calories 330kcal 50kcal 14%
Sodium 329mg 5mg 14%
Carbs 48.26g 13.05g 12%
Protein 6.69g 0.51g 12%
Monounsaturated fat 4.411g 0.005g 11%
Polyunsaturated fat 1.055g 0.011g 7%
Manganese 0.297mg 0.151mg 6%
Calcium 57mg 11mg 5%
Copper 0.091mg 0.05mg 5%
Vitamin C 3.3mg 4%
Fiber 1g 4%
Vitamin A 30µg 3%
Magnesium 18mg 8mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B5 0.164mg 0.053mg 2%
Zinc 0.35mg 0.14mg 2%
Vitamin B6 0.038mg 0.027mg 1%
Vitamin K 0.8µg 1%
Potassium 77mg 116mg 1%
Net carbs 48.26g 12.05g N/A
Sugar 2.03g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +1211.8%
Contains more FatsFats +40633.3%
Contains more CarbsCarbs +269.8%
Contains more OtherOther +384.6%
Contains more WaterWater +172.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +88120%
Contains more Poly. FatPolyunsaturated fat +9490.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.