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  6. Nectarine vs. Asian pear

Nectarine vs. Asian pear — In-Depth Nutrition Comparison

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Differences between Nectarine and Asian pear

  • Nectarine is higher in Vitamin B3, however, Asian pear is richer in Fiber.
  • Nectarine has 6 times more Vitamin E than Asian pear. While Nectarine has 0.77mg of Vitamin E , Asian pear has only 0.12mg.

The food types used in this comparison are Nectarines, raw and Pears, asian, raw.

Infographic

Nectarine vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
7
:
2
Asian pear
Asian pear
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +136.4%
Contains more Potassium +66.1%
Contains more Zinc +750%
Contains more Copper +72%
Contains more Manganese +11.1%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +136.4%
Contains more Potassium +66.1%
Contains more Zinc +750%
Contains more Copper +72%
Contains more Manganese +11.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
8
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +541.7%
Contains more Vitamin C +42.1%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +13.6%
Contains more Folate +60%
Contains more Vitamin K +104.5%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +541.7%
Contains more Vitamin C +42.1%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +13.6%
Contains more Folate +60%
Contains more Vitamin K +104.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
3
:
2
Asian pear
Asian pear
Contains more Protein +112%
Contains more Fats +39.1%
Contains more Other +29.7%
Equal in Carbs - 10.65
Equal in Water - 88.25
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +112%
Contains more Fats +39.1%
Contains more Other +29.7%
Equal in Carbs - 10.65
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
2
:
1
Asian pear
Asian pear
Contains more Monounsaturated Fat +79.6%
Contains more Polyunsaturated fat +105.5%
Contains less Saturated Fat -52%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +79.6%
Contains more Polyunsaturated fat +105.5%
Contains less Saturated Fat -52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Asian pear Opinion
Net carbs 8.85g 7.05g Nectarine
Protein 1.06g 0.5g Nectarine
Fats 0.32g 0.23g Nectarine
Carbs 10.55g 10.65g Asian pear
Calories 44kcal 42kcal Nectarine
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 7.05g Asian pear
Fiber 1.7g 3.6g Asian pear
Calcium 6mg 4mg Nectarine
Iron 0.28mg 0mg Nectarine
Magnesium 9mg 8mg Nectarine
Phosphorus 26mg 11mg Nectarine
Potassium 201mg 121mg Nectarine
Zinc 0.17mg 0.02mg Nectarine
Copper 0.086mg 0.05mg Nectarine
Manganese 0.054mg 0.06mg Asian pear
Selenium 0µg 0.1µg Asian pear
Vitamin A 332IU 0IU Nectarine
Vitamin A RAE 17µg 0µg Nectarine
Vitamin E 0.77mg 0.12mg Nectarine
Vitamin C 5.4mg 3.8mg Nectarine
Vitamin B1 0.034mg 0.009mg Nectarine
Vitamin B2 0.027mg 0.01mg Nectarine
Vitamin B3 1.125mg 0.219mg Nectarine
Vitamin B5 0.185mg 0.07mg Nectarine
Vitamin B6 0.025mg 0.022mg Nectarine
Folate 5µg 8µg Asian pear
Vitamin K 2.2µg 4.5µg Asian pear
Tryptophan 0.005mg 0.005mg
Threonine 0.009mg 0.013mg Asian pear
Isoleucine 0.009mg 0.014mg Asian pear
Leucine 0.014mg 0.025mg Asian pear
Lysine 0.016mg 0.017mg Asian pear
Methionine 0.006mg 0.006mg
Phenylalanine 0.021mg 0.013mg Nectarine
Valine 0.013mg 0.018mg Asian pear
Histidine 0.008mg 0.005mg Nectarine
Saturated Fat 0.025g 0.012g Asian pear
Monounsaturated Fat 0.088g 0.049g Nectarine
Polyunsaturated fat 0.113g 0.055g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
4%
Asian pear
Minerals Daily Need Coverage Score
9%
Nectarine
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 25)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.