New England Clam Chowder vs. Alfredo sauce — In-Depth Nutrition Comparison
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Significant differences between New England Clam Chowder and Alfredo sauce
- New England Clam Chowder is richer in Vitamin B12, Copper, and Iron, while Alfredo sauce is higher in Calcium, Phosphorus, Vitamin B5, and Zinc.
- New England Clam Chowder covers your daily Vitamin B12 needs 379% more than Alfredo sauce.
- New England Clam Chowder has 4 times more Copper than Alfredo sauce. New England Clam Chowder has 0.239mg of Copper, while Alfredo sauce has 0.064mg.
- New England Clam Chowder is lower in Sodium.
Specific food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+163.8%
Contains
less
Sodium
-80.1%
Contains
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Copper
+273.4%
Contains
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Manganese
+194.6%
Contains
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Calcium
+2818.8%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+59.6%
Contains
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Potassium
+14.9%
Contains
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Zinc
+302.7%
Contains
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Selenium
+47.6%
Contains
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Iron
+163.8%
Contains
less
Sodium
-80.1%
Contains
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Copper
+273.4%
Contains
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Manganese
+194.6%
Contains
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Calcium
+2818.8%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+59.6%
Contains
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Potassium
+14.9%
Contains
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Zinc
+302.7%
Contains
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Selenium
+47.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+205.6%
Contains
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Folate
+250%
Contains
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Vitamin B12
+2392.1%
Contains
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Vitamin A
+267.2%
Contains
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Vitamin E
+338.1%
Contains
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Vitamin B1
+24.8%
Contains
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Vitamin B3
+33.5%
Contains
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Vitamin B5
+351.9%
Contains
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Vitamin B6
+28.8%
Contains
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Vitamin K
+675%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+205.6%
Contains
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Folate
+250%
Contains
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Vitamin B12
+2392.1%
Contains
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Vitamin A
+267.2%
Contains
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Vitamin E
+338.1%
Contains
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Vitamin B1
+24.8%
Contains
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Vitamin B3
+33.5%
Contains
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Vitamin B5
+351.9%
Contains
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Vitamin B6
+28.8%
Contains
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Vitamin K
+675%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3875.1%
Contains
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Protein
+383.3%
Contains
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Fats
+1664.6%
Contains
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Carbs
+253.9%
Contains
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Other
+229.7%
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Contains
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Water
+3875.1%
Contains
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Protein
+383.3%
Contains
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Fats
+1664.6%
Contains
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Carbs
+253.9%
Contains
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Other
+229.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+797.8%
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
13.18 g
Monounsaturated Fat:
13.669 g
Polyunsaturated fat:
8.61 g
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+797.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.62g | 34.52g |
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| Protein | 3.17g | 15.32g |
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| Fats | 2.06g | 36.35g |
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| Carbs | 10.32g | 36.52g |
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| Calories | 72kcal | 535kcal |
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| Sugar | 0.38g | 5.4g |
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| Fiber | 0.7g | 2g |
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| Calcium | 16mg | 467mg |
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| Iron | 2.48mg | 0.94mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 260mg | 415mg |
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| Potassium | 221mg | 254mg |
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| Sodium | 516mg | 2590mg |
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| Zinc | 0.37mg | 1.49mg |
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| Copper | 0.239mg | 0.064mg |
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| Manganese | 0.165mg | 0.056mg |
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| Selenium | 6.3µg | 9.3µg |
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| Vitamin A | 58IU | 213IU |
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| Vitamin A RAE | 17µg | 54µg |
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| Vitamin E | 0.42mg | 1.84mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.125mg | 0.156mg |
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| Vitamin B2 | 0.165mg | 0.054mg |
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| Vitamin B3 | 1.55mg | 2.07mg |
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| Vitamin B5 | 0.231mg | 1.044mg |
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| Vitamin B6 | 0.104mg | 0.134mg |
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| Folate | 14µg | 4µg |
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| Vitamin B12 | 9.47µg | 0.38µg |
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| Vitamin K | 0.8µg | 6.2µg |
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| Cholesterol | 6mg | 56mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.959g | 13.18g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 0g | 13.669g |
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| Polyunsaturated fat | 0.959g | 8.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
25%
Minerals Daily Need Coverage Score
45%
86%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 2074mg)
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
New England Clam Chowder is lower in Saturated Fat (difference - 12.221g)
Which food is richer in minerals?
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.