New England Clam Chowder vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between New England Clam Chowder and Chicken soup
- New England Clam Chowder has more Vitamin B12, Phosphorus, Iron, Copper, Vitamin B1, Selenium, and Vitamin B2 than Chicken soup.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 395% more.
- Chicken soup contains less Sodium.
The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
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Iron
+1081%
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Magnesium
+225%
Contains
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Phosphorus
+863%
Contains
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Potassium
+110.5%
Contains
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Zinc
+164.3%
Contains
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Copper
+342.6%
Contains
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Selenium
+186.4%
Contains
less
Sodium
-72.3%
Contains
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Calcium
+433.3%
Contains
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Iron
+1081%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+863%
Contains
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Potassium
+110.5%
Contains
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Zinc
+164.3%
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Copper
+342.6%
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Selenium
+186.4%
Contains
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Sodium
-72.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1833.3%
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Vitamin E
+1300%
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Vitamin C
+1950%
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Vitamin B1
+257.1%
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Vitamin B2
+94.1%
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Vitamin B6
+70.5%
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Folate
+180%
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Vitamin B12
+∞%
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Vitamin K
+300%
Equal in Vitamin B3 - 1.584
Contains
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Vitamin A
+1833.3%
Contains
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Vitamin E
+1300%
Contains
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Vitamin C
+1950%
Contains
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Vitamin B1
+257.1%
Contains
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Vitamin B2
+94.1%
Contains
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Vitamin B6
+70.5%
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Folate
+180%
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Vitamin B12
+∞%
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Vitamin K
+300%
Equal in Vitamin B3 - 1.584
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.8%
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Fats
+71.7%
Contains
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Carbs
+192.4%
Contains
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Other
+393.3%
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Water
+13.1%
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+25.8%
Contains
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Fats
+71.7%
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Carbs
+192.4%
Contains
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Other
+393.3%
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Water
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+350.2%
Contains
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Saturated Fat
-66.5%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Polyunsaturated fat
+350.2%
Contains
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Saturated Fat
-66.5%
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.62g | 3.53g |
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| Protein | 3.17g | 2.52g |
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| Fats | 2.06g | 1.2g |
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| Carbs | 10.32g | 3.53g |
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| Calories | 72kcal | 36kcal |
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| Sugar | 0.38g | 1.58g |
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| Fiber | 0.7g | 0g |
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| Calcium | 16mg | 3mg |
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| Iron | 2.48mg | 0.21mg |
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| Magnesium | 13mg | 4mg |
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| Phosphorus | 260mg | 27mg |
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| Potassium | 221mg | 105mg |
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| Sodium | 516mg | 143mg |
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| Zinc | 0.37mg | 0.14mg |
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| Copper | 0.239mg | 0.054mg |
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| Manganese | 0.165mg |
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| Selenium | 6.3µg | 2.2µg |
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| Vitamin A | 58IU | 3IU |
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| Vitamin A RAE | 17µg | 1µg |
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| Vitamin E | 0.42mg | 0.03mg |
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| Vitamin C | 4.1mg | 0.2mg |
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| Vitamin B1 | 0.125mg | 0.035mg |
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| Vitamin B2 | 0.165mg | 0.085mg |
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| Vitamin B3 | 1.55mg | 1.584mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.104mg | 0.061mg |
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| Folate | 14µg | 5µg |
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| Vitamin B12 | 9.47µg | 0µg |
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| Vitamin K | 0.8µg | 0.2µg |
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| Cholesterol | 6mg | 3mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.959g | 0.321g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 0g | 0.582g |
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| Polyunsaturated fat | 0.959g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
6%
Minerals Daily Need Coverage Score
45%
8%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 1.2g)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 52)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 0.638g)
Which food is cheaper?
?
The foods are relatively equal in price ($)