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New England Clam Chowder vs. Enchilada sauce — In-Depth Nutrition Comparison

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How are New England Clam Chowder and Enchilada sauce different?

  • New England Clam Chowder has more Iron than Enchilada sauce.
  • Daily need coverage for Iron from New England Clam Chowder is 24% higher.

Soup, clam chowder, new england, canned, condensed and PACE, Enchilada Sauce are the varieties used in this article.

Infographic

New England Clam Chowder vs Enchilada sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +313.3%
Contains less Sodium -40.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 23% 0% 0% 0% 114% 0% 0% 0% 0%
Contains more Iron +313.3%
Contains less Sodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +105%
Contains more Vitamin A +1050%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 7% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +105%
Contains more Vitamin A +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89.8%
Contains more Fats +∞%
Contains more Carbs +23.9%
Equal in Water - 87.1
Equal in Other - 2.9
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
Contains more Protein +89.8%
Contains more Fats +∞%
Contains more Carbs +23.9%
Equal in Water - 87.1
Equal in Other - 2.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Enchilada sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Enchilada sauce Opinion
Net carbs 9.62g 6.63g New England Clam Chowder
Protein 3.17g 1.67g New England Clam Chowder
Fats 2.06g 0g New England Clam Chowder
Carbs 10.32g 8.33g New England Clam Chowder
Calories 72kcal 40kcal New England Clam Chowder
Sugar 0.38g 6.67g New England Clam Chowder
Fiber 0.7g 1.7g Enchilada sauce
Calcium 16mg New England Clam Chowder
Iron 2.48mg 0.6mg New England Clam Chowder
Magnesium 13mg New England Clam Chowder
Phosphorus 260mg New England Clam Chowder
Potassium 221mg New England Clam Chowder
Sodium 516mg 867mg New England Clam Chowder
Zinc 0.37mg New England Clam Chowder
Copper 0.239mg New England Clam Chowder
Manganese 0.165mg New England Clam Chowder
Selenium 6.3µg New England Clam Chowder
Vitamin A 58IU 667IU Enchilada sauce
Vitamin A RAE 17µg New England Clam Chowder
Vitamin E 0.42mg New England Clam Chowder
Vitamin C 4.1mg 2mg New England Clam Chowder
Vitamin B1 0.125mg New England Clam Chowder
Vitamin B2 0.165mg New England Clam Chowder
Vitamin B3 1.55mg New England Clam Chowder
Vitamin B5 0.231mg New England Clam Chowder
Vitamin B6 0.104mg New England Clam Chowder
Folate 14µg New England Clam Chowder
Vitamin B12 9.47µg New England Clam Chowder
Vitamin K 0.8µg New England Clam Chowder
Cholesterol 6mg 0mg Enchilada sauce
Trans Fat 0.013g Enchilada sauce
Saturated Fat 0.959g 0g Enchilada sauce
Omega-3 - DHA 0.011g New England Clam Chowder
Omega-3 - EPA 0.01g New England Clam Chowder
Omega-3 - DPA 0.008g New England Clam Chowder
Polyunsaturated fat 0.959g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Enchilada sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
New England Clam Chowder
4%
Enchilada sauce
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
14%
Enchilada sauce

Comparison summary

Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 6.29g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 351mg)
Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce
Enchilada sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Enchilada sauce
Enchilada sauce is lower in Saturated Fat (difference - 0.959g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.