New England Clam Chowder vs. Enchilada sauce — In-Depth Nutrition Comparison
Compare
How are new England Clam Chowder and enchilada sauce different?
- New England Clam Chowder is higher in iron; however, enchilada sauce is richer in vitamin A.
- Daily need coverage for iron for new England Clam Chowder is 24% higher.
Soup, clam chowder, new england, canned, condensed and PACE, Enchilada Sauce are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Copper | 0.239mg | 27% | |
| Iron | 2.48mg | 0.6mg | 24% |
| Sodium | 516mg | 867mg | 15% |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Potassium | 221mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Fiber | 0.7g | 1.7g | 4% |
| Folate | 14µg | 4% | |
| Saturated fat | 0.959g | 0g | 4% |
| Zinc | 0.37mg | 3% | |
| Magnesium | 13mg | 3% | |
| Protein | 3.17g | 1.67g | 3% |
| Fats | 2.06g | 0g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calories | 72kcal | 40kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Calcium | 16mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 4.1mg | 2mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 10.32g | 8.33g | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 9.62g | 6.63g | N/A |
| Sugar | 0.38g | 6.67g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~87.1g
~equal in
Other
~2.9g
