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  6. New England Clam Chowder vs. Onion soup

New England Clam Chowder vs. Onion soup — In-Depth Nutrition Comparison

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A recap on differences between New England Clam Chowder and Onion soup

  • Onion soup has less Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B3, and Selenium.
  • New England Clam Chowder covers your daily Vitamin B12 needs 395% more than Onion soup.
  • Onion soup contains 29 times less Phosphorus than New England Clam Chowder. New England Clam Chowder contains 260mg of Phosphorus, while Onion soup contains 9mg.
  • Onion soup has less Saturated Fat.

Food varieties used in this article are Soup, clam chowder, new england, canned, condensed and Soup, onion, canned, condensed.

Infographic

New England Clam Chowder vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
6
:
3
Onion soup
Onion soup
Contains more Iron +350.9%
Contains more Magnesium +550%
Contains more Phosphorus +2788.9%
Contains more Potassium +294.6%
Contains more Copper +139%
Contains more Selenium +80%
Contains more Calcium +37.5%
Contains more Zinc +35.1%
Contains more Manganese +21.2%
Equal in Sodium - 516
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Iron +350.9%
Contains more Magnesium +550%
Contains more Phosphorus +2788.9%
Contains more Potassium +294.6%
Contains more Copper +139%
Contains more Selenium +80%
Contains more Calcium +37.5%
Contains more Zinc +35.1%
Contains more Manganese +21.2%
Equal in Sodium - 516

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
11
:
0
Onion soup
Onion soup
Contains more Vitamin A +427.3%
Contains more Vitamin E +90.9%
Contains more Vitamin C +310%
Contains more Vitamin B1 +363%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +160%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin A +427.3%
Contains more Vitamin E +90.9%
Contains more Vitamin C +310%
Contains more Vitamin B1 +363%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +160%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
4
:
1
Onion soup
Onion soup
Contains more Fats +45.1%
Contains more Carbs +54.5%
Contains more Other +18.9%
Equal in Protein - 3.06
Equal in Water - 86.35
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Fats +45.1%
Contains more Carbs +54.5%
Contains more Other +18.9%
Equal in Protein - 3.06
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
1
:
2
Onion soup
Onion soup
Contains more Polyunsaturated fat +80.9%
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +∞%
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains more Polyunsaturated fat +80.9%
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Onion soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Onion soup Opinion
Net carbs 9.62g 5.98g New England Clam Chowder
Protein 3.17g 3.06g New England Clam Chowder
Fats 2.06g 1.42g New England Clam Chowder
Carbs 10.32g 6.68g New England Clam Chowder
Calories 72kcal 46kcal New England Clam Chowder
Sugar 0.38g 2.72g New England Clam Chowder
Fiber 0.7g 0.7g
Calcium 16mg 22mg Onion soup
Iron 2.48mg 0.55mg New England Clam Chowder
Magnesium 13mg 2mg New England Clam Chowder
Phosphorus 260mg 9mg New England Clam Chowder
Potassium 221mg 56mg New England Clam Chowder
Sodium 516mg 516mg
Zinc 0.37mg 0.5mg Onion soup
Copper 0.239mg 0.1mg New England Clam Chowder
Manganese 0.165mg 0.2mg Onion soup
Selenium 6.3µg 3.5µg New England Clam Chowder
Vitamin A 58IU 11IU New England Clam Chowder
Vitamin A RAE 17µg 3µg New England Clam Chowder
Vitamin E 0.42mg 0.22mg New England Clam Chowder
Vitamin C 4.1mg 1mg New England Clam Chowder
Vitamin B1 0.125mg 0.027mg New England Clam Chowder
Vitamin B2 0.165mg 0.02mg New England Clam Chowder
Vitamin B3 1.55mg 0.49mg New England Clam Chowder
Vitamin B5 0.231mg 0mg New England Clam Chowder
Vitamin B6 0.104mg 0.04mg New England Clam Chowder
Folate 14µg 12µg New England Clam Chowder
Vitamin B12 9.47µg 0µg New England Clam Chowder
Vitamin K 0.8µg 0.4µg New England Clam Chowder
Cholesterol 6mg 0mg Onion soup
Trans Fat 0.013g Onion soup
Saturated Fat 0.959g 0.21g Onion soup
Omega-3 - DHA 0.011g 0g New England Clam Chowder
Omega-3 - EPA 0.01g 0g New England Clam Chowder
Omega-3 - DPA 0.008g 0g New England Clam Chowder
Monounsaturated Fat 0g 0.61g Onion soup
Polyunsaturated fat 0.959g 0.53g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
New England Clam Chowder
4%
Onion soup
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
20%
Onion soup

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 0.749g)
Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 2.34g)
Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (516 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.