New England Clam Chowder vs. Onion soup — In-Depth Nutrition Comparison
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A recap on the differences between new England Clam Chowder and onion soup
- Onion soup has less vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, vitamin B3, and selenium.
- New England Clam Chowder covers your daily vitamin B12 needs 395% more than onion soup.
- Onion soup contains 29 times less phosphorus than new England Clam Chowder. New England Clam Chowder contains 260mg of phosphorus, while onion soup contains 9mg.
- Onion soup has less saturated fat.
Food varieties used in this article are Soup, clam chowder, new england, canned, condensed and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +294.6% |
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +2788.9% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +37.5% |
| Contains more ZincZinc | +35.1% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +363% |
| Contains more Vitamin B2Vitamin B2 | +725% |
| Contains more Vitamin B3Vitamin B3 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0µg | 395% |
| Phosphorus | 260mg | 9mg | 36% |
| Iron | 2.48mg | 0.55mg | 24% |
| Copper | 0.239mg | 0.1mg | 15% |
| Vitamin B2 | 0.165mg | 0.02mg | 11% |
| Vitamin B1 | 0.125mg | 0.027mg | 8% |
| Vitamin B3 | 1.55mg | 0.49mg | 7% |
| Potassium | 221mg | 56mg | 5% |
| Selenium | 6.3µg | 3.5µg | 5% |
| Vitamin B5 | 0.231mg | 0mg | 5% |
| Vitamin B6 | 0.104mg | 0.04mg | 5% |
| Vitamin C | 4.1mg | 1mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Saturated fat | 0.959g | 0.21g | 3% |
| Polyunsaturated fat | 0.959g | 0.53g | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Manganese | 0.165mg | 0.2mg | 2% |
| Monounsaturated fat | 0g | 0.61g | 2% |
| Calories | 72kcal | 46kcal | 1% |
| Fats | 2.06g | 1.42g | 1% |
| Carbs | 10.32g | 6.68g | 1% |
| Calcium | 16mg | 22mg | 1% |
| Zinc | 0.37mg | 0.5mg | 1% |
| Vitamin E | 0.42mg | 0.22mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Choline | 6.9mg | 4mg | 1% |
| Protein | 3.17g | 3.06g | 0% |
| Protein per 100 calories | 4.4g | 6.7g | N/A |
| Calories per 10 g protein | 227kcal | 150kcal | N/A |
| Weight per 100 calories | 139g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 5.4 | N/A |
| Net carbs | 9.62g | 5.98g | N/A |
| Sugar | 0.38g | 2.72g | N/A |
| Fiber | 0.7g | 0.7g | 0% |
| Sodium | 516mg | 516mg | 0% |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.011g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +54.5% |
~equal in
Protein
~3.06g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
