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New England Clam Chowder vs. Onion soup — In-Depth Nutrition Comparison

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A recap on the differences between new England Clam Chowder and onion soup

  • Onion soup has less vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, vitamin B3, and selenium.
  • New England Clam Chowder covers your daily vitamin B12 needs 395% more than onion soup.
  • Onion soup contains 29 times less phosphorus than new England Clam Chowder. New England Clam Chowder contains 260mg of phosphorus, while onion soup contains 9mg.
  • Onion soup has less saturated fat.

Food varieties used in this article are Soup, clam chowder, new england, canned, condensed and Soup, onion, canned, condensed.

Infographic

New England Clam Chowder vs Onion soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +294.6%
Contains more IronIron +350.9%
Contains more CopperCopper +139%
Contains more PhosphorusPhosphorus +2788.9%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +37.5%
Contains more ZincZinc +35.1%
Contains more ManganeseManganese +21.2%
~equal in Sodium ~516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B1Vitamin B1 +363%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +216.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +16.7%
Contains more CholineCholine +72.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Onion soup DV% diff.
Vitamin B12 9.47µg 0µg 395%
Phosphorus 260mg 9mg 36%
Iron 2.48mg 0.55mg 24%
Copper 0.239mg 0.1mg 15%
Vitamin B2 0.165mg 0.02mg 11%
Vitamin B1 0.125mg 0.027mg 8%
Vitamin B3 1.55mg 0.49mg 7%
Selenium 6.3µg 3.5µg 5%
Vitamin B6 0.104mg 0.04mg 5%
Vitamin B5 0.231mg 0mg 5%
Potassium 221mg 56mg 5%
Magnesium 13mg 2mg 3%
Saturated fat 0.959g 0.21g 3%
Vitamin C 4.1mg 1mg 3%
Polyunsaturated fat 0.959g 0.53g 3%
Manganese 0.165mg 0.2mg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0g 0.61g 2%
Vitamin A 17µg 3µg 2%
Calories 72kcal 46kcal 1%
Choline 6.9mg 4mg 1%
Folate 14µg 12µg 1%
Vitamin E 0.42mg 0.22mg 1%
Zinc 0.37mg 0.5mg 1%
Calcium 16mg 22mg 1%
Carbs 10.32g 6.68g 1%
Fats 2.06g 1.42g 1%
Protein 3.17g 3.06g 0%
Net carbs 9.62g 5.98g N/A
Sugar 0.38g 2.72g N/A
Fiber 0.7g 0.7g 0%
Sodium 516mg 516mg 0%
Vitamin K 0.8µg 0.4µg 0%
Trans fat 0.013g N/A
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more FatsFats +45.1%
Contains more CarbsCarbs +54.5%
Contains more OtherOther +18.9%
~equal in Protein ~3.06g
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
16% 45% 39%
Saturated fat: Sat. Fat 0.21 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
Contains more Poly. FatPolyunsaturated fat +80.9%
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.