Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Noodles
  5. Compare
  6. Noodles vs. Almond

Noodles vs. Almond — In-Depth Nutrition Comparison

Compare

Differences between Noodles and Almond

  • Noodles is higher in Selenium, however, Almond is richer in Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Fiber, Iron, and Calcium.
  • Almond's daily need coverage for Vitamin E is 170% higher.
  • Noodles has 6 times more Selenium than Almond. While Noodles has 23.9µg of Selenium, Almond has only 4.1µg.

The food types used in this comparison are Noodles, egg, enriched, cooked and Nuts, almonds.

Infographic

Noodles vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
1
:
9
Almond
Almond
Contains more Selenium +482.9%
Contains more Calcium +2141.7%
Contains more Iron +152.4%
Contains more Magnesium +1185.7%
Contains more Phosphorus +532.9%
Contains more Potassium +1828.9%
Contains less Sodium -80%
Contains more Zinc +380%
Contains more Copper +952%
Contains more Manganese +591.7%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Selenium +482.9%
Contains more Calcium +2141.7%
Contains more Iron +152.4%
Contains more Magnesium +1185.7%
Contains more Phosphorus +532.9%
Contains more Potassium +1828.9%
Contains less Sodium -80%
Contains more Zinc +380%
Contains more Copper +952%
Contains more Manganese +591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
5
:
5
Almond
Almond
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14976.5%
Contains more Vitamin B2 +736.8%
Contains more Vitamin B3 +74.2%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +197.8%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14976.5%
Contains more Vitamin B2 +736.8%
Contains more Vitamin B3 +74.2%
Contains more Vitamin B5 +79.1%
Contains more Vitamin B6 +197.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Almond
Almond
Contains more Carbs +16.8%
Contains more Water +1435.8%
Contains more Protein +365.9%
Contains more Fats +2312.1%
Contains more Other +492%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Carbs +16.8%
Contains more Water +1435.8%
Contains more Protein +365.9%
Contains more Fats +2312.1%
Contains more Other +492%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Almond
Almond
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +5330.5%
Contains more Polyunsaturated fat +2133.5%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +5330.5%
Contains more Polyunsaturated fat +2133.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Noodles
Noodles
1
:
5
Almond
Almond
Contains more Maltose +650%
Contains more Starch +∞%
Contains more Sucrose +9775%
Contains more Glucose +142.9%
Contains more Fructose +∞%
Contains more Galactose +∞%
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Almond
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more Maltose +650%
Contains more Starch +∞%
Contains more Sucrose +9775%
Contains more Glucose +142.9%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Almond Opinion
Net carbs 23.96g 9.05g Noodles
Protein 4.54g 21.15g Almond
Fats 2.07g 49.93g Almond
Carbs 25.16g 21.55g Noodles
Calories 138kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0g 0.11g Almond
Sugar 0.4g 4.35g Noodles
Fiber 1.2g 12.5g Almond
Calcium 12mg 269mg Almond
Iron 1.47mg 3.71mg Almond
Magnesium 21mg 270mg Almond
Phosphorus 76mg 481mg Almond
Potassium 38mg 733mg Almond
Sodium 5mg 1mg Almond
Zinc 0.65mg 3.12mg Almond
Copper 0.098mg 1.031mg Almond
Manganese 0.315mg 2.179mg Almond
Selenium 23.9µg 4.1µg Noodles
Vitamin A 21IU 2IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 25.63mg Almond
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0.205mg Noodles
Vitamin B2 0.136mg 1.138mg Almond
Vitamin B3 2.077mg 3.618mg Almond
Vitamin B5 0.263mg 0.471mg Almond
Vitamin B6 0.046mg 0.137mg Almond
Folate 84µg 44µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.211mg Almond
Threonine 0.138mg 0.601mg Almond
Isoleucine 0.19mg 0.751mg Almond
Leucine 0.365mg 1.473mg Almond
Lysine 0.137mg 0.568mg Almond
Methionine 0.086mg 0.157mg Almond
Phenylalanine 0.24mg 1.132mg Almond
Valine 0.22mg 0.855mg Almond
Histidine 0.121mg 0.539mg Almond
Cholesterol 29mg 0mg Almond
Trans Fat 0.029g 0.015g Almond
Saturated Fat 0.419g 3.802g Noodles
Monounsaturated Fat 0.581g 31.551g Almond
Polyunsaturated fat 0.552g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Noodles
Noodles vs Soba
Soba
Noodles
Noodles vs Khorasan wheat
Khorasan wheat
Noodles
Noodles vs Spelt
Spelt
Almond
Almond vs Brazil nut
Brazil nut
Almond
Almond vs Pistachio
Pistachio
Almond
Almond vs Hazelnut
Hazelnut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
82%
Almond
Minerals Daily Need Coverage Score
33%
Noodles
142%
Almond

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 3.95g)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 3.383g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.