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  6. Noodles vs. Mung beans

Noodles vs. Mung beans — In-Depth Nutrition Comparison

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Differences between Noodles and Mung beans

  • Noodles is higher in Selenium, Vitamin B1, Vitamin B3, and Vitamin B2, however, Mung beans are richer in Fiber, Folate, Potassium, Copper, and Magnesium.
  • Noodles's daily need coverage for Selenium is 39% higher.

The food types used in this comparison are Noodles, egg, enriched, cooked and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
3
:
7
Mung beans
Mung beans
Contains more Selenium +856%
Contains more Calcium +125%
Contains more Magnesium +128.6%
Contains more Phosphorus +30.3%
Contains more Potassium +600%
Contains less Sodium -60%
Contains more Zinc +29.2%
Contains more Copper +59.2%
Equal in Iron - 1.4
Equal in Manganese - 0.298
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Mung beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 53% 35% 43% 24% 1% 23% 53% 39% 14%
Contains more Selenium +856%
Contains more Calcium +125%
Contains more Magnesium +128.6%
Contains more Phosphorus +30.3%
Contains more Potassium +600%
Contains less Sodium -60%
Contains more Zinc +29.2%
Contains more Copper +59.2%
Equal in Iron - 1.4
Equal in Manganese - 0.298

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
6
Mung beans
Mung beans
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +123%
Contains more Vitamin B3 +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +55.9%
Contains more Vitamin B6 +45.7%
Contains more Folate +89.3%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Mung beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 41% 15% 11% 25% 16% 120% 0% 7%
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +123%
Contains more Vitamin B3 +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +55.9%
Contains more Vitamin B6 +45.7%
Contains more Folate +89.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Mung beans
Mung beans
Contains more Fats +444.7%
Contains more Carbs +31.4%
Contains more Protein +54.6%
Contains more Other +58%
Equal in Water - 72.66
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Mung beans
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more Fats +444.7%
Contains more Carbs +31.4%
Contains more Protein +54.6%
Contains more Other +58%
Equal in Water - 72.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Mung beans
Mung beans
Contains more Monounsaturated Fat +975.9%
Contains more Polyunsaturated fat +331.3%
Contains less Saturated Fat -72.3%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Mung beans
39% 18% 43%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.128 g
Contains more Monounsaturated Fat +975.9%
Contains more Polyunsaturated fat +331.3%
Contains less Saturated Fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Mung beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Mung beans Opinion
Net carbs 23.96g 11.55g Noodles
Protein 4.54g 7.02g Mung beans
Fats 2.07g 0.38g Noodles
Carbs 25.16g 19.15g Noodles
Calories 138kcal 105kcal Noodles
Sugar 0.4g 2g Noodles
Fiber 1.2g 7.6g Mung beans
Calcium 12mg 27mg Mung beans
Iron 1.47mg 1.4mg Noodles
Magnesium 21mg 48mg Mung beans
Phosphorus 76mg 99mg Mung beans
Potassium 38mg 266mg Mung beans
Sodium 5mg 2mg Mung beans
Zinc 0.65mg 0.84mg Mung beans
Copper 0.098mg 0.156mg Mung beans
Manganese 0.315mg 0.298mg Noodles
Selenium 23.9µg 2.5µg Noodles
Vitamin A 21IU 24IU Mung beans
Vitamin A RAE 6µg 1µg Noodles
Vitamin E 0.17mg 0.15mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 1mg Mung beans
Vitamin B1 0.289mg 0.164mg Noodles
Vitamin B2 0.136mg 0.061mg Noodles
Vitamin B3 2.077mg 0.577mg Noodles
Vitamin B5 0.263mg 0.41mg Mung beans
Vitamin B6 0.046mg 0.067mg Mung beans
Folate 84µg 159µg Mung beans
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 2.7µg Mung beans
Tryptophan 0.043mg 0.076mg Mung beans
Threonine 0.138mg 0.23mg Mung beans
Isoleucine 0.19mg 0.297mg Mung beans
Leucine 0.365mg 0.544mg Mung beans
Lysine 0.137mg 0.49mg Mung beans
Methionine 0.086mg 0.084mg Noodles
Phenylalanine 0.24mg 0.425mg Mung beans
Valine 0.22mg 0.364mg Mung beans
Histidine 0.121mg 0.205mg Mung beans
Cholesterol 29mg 0mg Mung beans
Trans Fat 0.029g 0g Mung beans
Saturated Fat 0.419g 0.116g Mung beans
Monounsaturated Fat 0.581g 0.054g Noodles
Polyunsaturated fat 0.552g 0.128g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Mung beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
20%
Mung beans
Minerals Daily Need Coverage Score
33%
Noodles
29%
Mung beans

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Mung beans
Mung beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.303g)
Which food is lower in glycemic index?
Mung beans
Mung beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.