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  6. Noodles vs. Mung beans

Noodles vs. Mung beans — In-Depth Nutrition Comparison

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Differences between noodles and mung beans

  • Noodles is higher in selenium, vitamin B1, vitamin B3, and vitamin B2; however, mung beans are richer in fiber, folate, potassium, copper, and magnesium.
  • Noodles's daily need coverage for selenium is 39% higher.

The food types used in this comparison are Noodles, egg, enriched, cooked and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more SeleniumSelenium +856%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +59.2%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -60%
~equal in Iron ~1.4mg
~equal in Manganese ~0.298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B3Vitamin B3 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +89.3%
Contains more CholineCholine +14.4%

All nutrients comparison - raw data values

Nutrient Noodles Mung beans DV% diff.
Selenium 23.9µg 2.5µg 39%
Fiber 1.2g 7.6g 26%
Folate 84µg 159µg 19%
Cholesterol 29mg 0mg 10%
Vitamin B1 0.289mg 0.164mg 10%
Vitamin B3 2.077mg 0.577mg 9%
Potassium 38mg 266mg 7%
Magnesium 21mg 48mg 6%
Copper 0.098mg 0.156mg 6%
Vitamin B2 0.136mg 0.061mg 6%
Protein 4.54g 7.02g 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0.128g 3%
Vitamin B5 0.263mg 0.41mg 3%
Fats 2.07g 0.38g 3%
Phosphorus 76mg 99mg 3%
Vitamin K 0µg 2.7µg 2%
Vitamin B6 0.046mg 0.067mg 2%
Calories 138kcal 105kcal 2%
Calcium 12mg 27mg 2%
Zinc 0.65mg 0.84mg 2%
Carbs 25.16g 19.15g 2%
Choline 25.7mg 29.4mg 1%
Monounsaturated fat 0.581g 0.054g 1%
Manganese 0.315mg 0.298mg 1%
Vitamin A 6µg 1µg 1%
Iron 1.47mg 1.4mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 1mg 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0.419g 0.116g 1%
Net carbs 23.96g 11.55g N/A
Sugar 0.4g 2g N/A
Sodium 5mg 2mg 0%
Vitamin E 0.17mg 0.15mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.076mg 0%
Threonine 0.138mg 0.23mg 0%
Isoleucine 0.19mg 0.297mg 0%
Leucine 0.365mg 0.544mg 0%
Lysine 0.137mg 0.49mg 0%
Methionine 0.086mg 0.084mg 0%
Phenylalanine 0.24mg 0.425mg 0%
Valine 0.22mg 0.364mg 0%
Histidine 0.121mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +444.7%
Contains more CarbsCarbs +31.4%
Contains more ProteinProtein +54.6%
Contains more OtherOther +58%
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +975.9%
Contains more Poly. FatPolyunsaturated fat +331.3%
Contains less Sat. FatSaturated fat -72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.