Noodles vs. Mung beans — In-Depth Nutrition Comparison
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Differences between noodles and mung beans
- Noodles is higher in selenium, vitamin B1, vitamin B3, and vitamin B2; however, mung beans are richer in fiber, folate, potassium, copper, and magnesium.
- Noodles's daily need coverage for selenium is 39% higher.
The food types used in this comparison are Noodles, egg, enriched, cooked and Mung beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +856% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.3% |
| Contains more CholineCholine | +14.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more FatsFats | +444.7% |
| Contains more CarbsCarbs | +31.4% |
| Contains more ProteinProtein | +54.6% |
| Contains more OtherOther | +58% |
~equal in
Water
~72.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains more Mono. FatMonounsaturated fat | +975.9% |
| Contains more Poly. FatPolyunsaturated fat | +331.3% |
| Contains less Sat. FatSaturated fat | -72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.9µg | 2.5µg | 39% |
| Fiber | 1.2g | 7.6g | 26% |
| Folate | 84µg | 159µg | 19% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B1 | 0.289mg | 0.164mg | 10% |
| Vitamin B3 | 2.077mg | 0.577mg | 9% |
| Potassium | 38mg | 266mg | 7% |
| Magnesium | 21mg | 48mg | 6% |
| Copper | 0.098mg | 0.156mg | 6% |
| Vitamin B2 | 0.136mg | 0.061mg | 6% |
| Protein | 4.54g | 7.02g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.128g | 3% |
| Vitamin B5 | 0.263mg | 0.41mg | 3% |
| Fats | 2.07g | 0.38g | 3% |
| Phosphorus | 76mg | 99mg | 3% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin B6 | 0.046mg | 0.067mg | 2% |
| Calories | 138kcal | 105kcal | 2% |
| Calcium | 12mg | 27mg | 2% |
| Zinc | 0.65mg | 0.84mg | 2% |
| Carbs | 25.16g | 19.15g | 2% |
| Choline | 25.7mg | 29.4mg | 1% |
| Monounsaturated fat | 0.581g | 0.054g | 1% |
| Manganese | 0.315mg | 0.298mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Iron | 1.47mg | 1.4mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.419g | 0.116g | 1% |
| Net carbs | 23.96g | 11.55g | N/A |
| Sugar | 0.4g | 2g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.076mg | 0% |
| Threonine | 0.138mg | 0.23mg | 0% |
| Isoleucine | 0.19mg | 0.297mg | 0% |
| Leucine | 0.365mg | 0.544mg | 0% |
| Lysine | 0.137mg | 0.49mg | 0% |
| Methionine | 0.086mg | 0.084mg | 0% |
| Phenylalanine | 0.24mg | 0.425mg | 0% |
| Valine | 0.22mg | 0.364mg | 0% |
| Histidine | 0.121mg | 0.205mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
33%
29%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 1.6g)
Which food is lower in Cholesterol?
Mung beans is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Mung beans is lower in Saturated fat (difference - 0.303g)
Which food is lower in glycemic index?
Mung beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Mung beans is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.