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  6. Noodles vs. Tuna Bluefin

Noodles vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Noodles and Tuna Bluefin different?

  • Noodles is richer in Folate, and Manganese, while Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2.
  • Tuna Bluefin covers your daily need of Vitamin B12 450% more than Noodles.
  • Noodles contains 42 times more Folate than Tuna Bluefin. Noodles contains 84µg of Folate, while Tuna Bluefin contains 2µg.

Noodles, egg, enriched, cooked and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Noodles vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
4
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +20%
Contains more Iron +12.2%
Contains less Sodium -90%
Contains more Manganese +1475%
Contains more Magnesium +204.8%
Contains more Phosphorus +328.9%
Contains more Potassium +750%
Contains more Zinc +18.5%
Contains more Copper +12.2%
Contains more Selenium +95.8%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +20%
Contains more Iron +12.2%
Contains less Sodium -90%
Contains more Manganese +1475%
Contains more Magnesium +204.8%
Contains more Phosphorus +328.9%
Contains more Potassium +750%
Contains more Zinc +18.5%
Contains more Copper +12.2%
Contains more Selenium +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
5
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Folate +4100%
Contains more Vitamin A +11900%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +407.5%
Contains more Vitamin B5 +420.9%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +11988.9%
Equal in Vitamin B1 - 0.278
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +4100%
Contains more Vitamin A +11900%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +407.5%
Contains more Vitamin B5 +420.9%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +11988.9%
Equal in Vitamin B1 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Water +14.6%
Contains more Protein +558.8%
Contains more Fats +203.4%
Contains more Other +844%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Water +14.6%
Contains more Protein +558.8%
Contains more Fats +203.4%
Contains more Other +844%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +253.4%
Contains more Polyunsaturated fat +234.1%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +253.4%
Contains more Polyunsaturated fat +234.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Tuna Bluefin Opinion
Net carbs 23.96g 0g Noodles
Protein 4.54g 29.91g Tuna Bluefin
Fats 2.07g 6.28g Tuna Bluefin
Carbs 25.16g 0g Noodles
Calories 138kcal 184kcal Tuna Bluefin
Sugar 0.4g Tuna Bluefin
Fiber 1.2g 0g Noodles
Calcium 12mg 10mg Noodles
Iron 1.47mg 1.31mg Noodles
Magnesium 21mg 64mg Tuna Bluefin
Phosphorus 76mg 326mg Tuna Bluefin
Potassium 38mg 323mg Tuna Bluefin
Sodium 5mg 50mg Noodles
Zinc 0.65mg 0.77mg Tuna Bluefin
Copper 0.098mg 0.11mg Tuna Bluefin
Manganese 0.315mg 0.02mg Noodles
Selenium 23.9µg 46.8µg Tuna Bluefin
Vitamin A 21IU 2520IU Tuna Bluefin
Vitamin A RAE 6µg 757µg Tuna Bluefin
Vitamin E 0.17mg Noodles
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0.289mg 0.278mg Noodles
Vitamin B2 0.136mg 0.306mg Tuna Bluefin
Vitamin B3 2.077mg 10.54mg Tuna Bluefin
Vitamin B5 0.263mg 1.37mg Tuna Bluefin
Vitamin B6 0.046mg 0.525mg Tuna Bluefin
Folate 84µg 2µg Noodles
Vitamin B12 0.09µg 10.88µg Tuna Bluefin
Tryptophan 0.043mg 0.335mg Tuna Bluefin
Threonine 0.138mg 1.311mg Tuna Bluefin
Isoleucine 0.19mg 1.378mg Tuna Bluefin
Leucine 0.365mg 2.431mg Tuna Bluefin
Lysine 0.137mg 2.747mg Tuna Bluefin
Methionine 0.086mg 0.885mg Tuna Bluefin
Phenylalanine 0.24mg 1.168mg Tuna Bluefin
Valine 0.22mg 1.541mg Tuna Bluefin
Histidine 0.121mg 0.88mg Tuna Bluefin
Cholesterol 29mg 49mg Noodles
Trans Fat 0.029g Tuna Bluefin
Saturated Fat 0.419g 1.612g Noodles
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0.581g 2.053g Tuna Bluefin
Polyunsaturated fat 0.552g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
33%
Noodles
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 1.193g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.