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  6. Nori vs. Pickled cucumber

Nori vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Nori and Pickled cucumber?

  • Nori is higher in Manganese, Vitamin C, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, and Vitamin B6, yet Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 50% more.
  • Nori has 146 times more Folate than Pickled cucumber. While Nori has 146µg of Folate, Pickled cucumber has only 1µg.
  • The amount of Sodium in Nori is lower.

We used Seaweed, laver, raw and Pickles, cucumber, sour types in this article.

Infographic

Nori vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +350%
Contains more Phosphorus +314.3%
Contains more Potassium +1447.8%
Contains less Sodium -96%
Contains more Zinc +5150%
Contains more Copper +210.6%
Contains more Manganese +8881.8%
Contains more Selenium +∞%
Contains more Magnesium +100%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +350%
Contains more Phosphorus +314.3%
Contains more Potassium +1447.8%
Contains less Sodium -96%
Contains more Zinc +5150%
Contains more Copper +210.6%
Contains more Manganese +8881.8%
Contains more Selenium +∞%
Contains more Magnesium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +2623.6%
Contains more Vitamin E +1011.1%
Contains more Vitamin C +3800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1271.1%
Contains more Vitamin B6 +1666.7%
Contains more Folate +14500%
Contains more Vitamin K +1075%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +2623.6%
Contains more Vitamin E +1011.1%
Contains more Vitamin C +3800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1271.1%
Contains more Vitamin B6 +1666.7%
Contains more Folate +14500%
Contains more Vitamin K +1075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
4
:
1
Pickled cucumber
Pickled cucumber
Contains more Protein +1660.6%
Contains more Fats +40%
Contains more Carbs +126.1%
Contains more Other +20.4%
Contains more Water +10.6%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +1660.6%
Contains more Fats +40%
Contains more Carbs +126.1%
Contains more Other +20.4%
Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +733.3%
Contains more Polyunsaturated fat +35.8%
Contains less Saturated Fat -14.8%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +733.3%
Contains more Polyunsaturated fat +35.8%
Contains less Saturated Fat -14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Pickled cucumber
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Pickled cucumber Opinion
Net carbs 4.81g 1.06g Nori
Protein 5.81g 0.33g Nori
Fats 0.28g 0.2g Nori
Carbs 5.11g 2.26g Nori
Calories 35kcal 11kcal Nori
Sugar 0.49g 1.06g Nori
Fiber 0.3g 1.2g Pickled cucumber
Calcium 70mg 0mg Nori
Iron 1.8mg 0.4mg Nori
Magnesium 2mg 4mg Pickled cucumber
Phosphorus 58mg 14mg Nori
Potassium 356mg 23mg Nori
Sodium 48mg 1208mg Nori
Zinc 1.05mg 0.02mg Nori
Copper 0.264mg 0.085mg Nori
Manganese 0.988mg 0.011mg Nori
Selenium 0.7µg 0µg Nori
Vitamin A 5202IU 191IU Nori
Vitamin A RAE 260µg 10µg Nori
Vitamin E 1mg 0.09mg Nori
Vitamin C 39mg 1mg Nori
Vitamin B1 0.098mg 0mg Nori
Vitamin B2 0.446mg 0.01mg Nori
Vitamin B3 1.47mg 0mg Nori
Vitamin B5 0.521mg 0.038mg Nori
Vitamin B6 0.159mg 0.009mg Nori
Folate 146µg 1µg Nori
Vitamin K 4µg 47µg Pickled cucumber
Tryptophan 0.043mg 0.003mg Nori
Threonine 0.232mg 0.009mg Nori
Isoleucine 0.259mg 0.01mg Nori
Leucine 0.501mg 0.014mg Nori
Lysine 0.222mg 0.014mg Nori
Methionine 0.145mg 0.003mg Nori
Phenylalanine 0.273mg 0.009mg Nori
Valine 0.402mg 0.011mg Nori
Histidine 0.14mg 0.005mg Nori
Saturated Fat 0.061g 0.052g Pickled cucumber
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.003g Nori
Polyunsaturated fat 0.11g 0.081g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
12%
Pickled cucumber
Minerals Daily Need Coverage Score
40%
Nori
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 1160mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.