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Nori vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the differences between Nori and Pickled cucumber?

  • Nori is higher in Manganese, Vitamin C, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, and Vitamin B6, yet Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber's daily need coverage for Sodium is 50% more.
  • Nori has 146 times more Folate than Pickled cucumber. While Nori has 146µg of Folate, Pickled cucumber has only 1µg.
  • The amount of Sodium in Nori is lower.

We used Seaweed, laver, raw and Pickles, cucumber, sour types in this article.

Infographic

Nori vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +350%
Contains more Phosphorus +314.3%
Contains more Potassium +1447.8%
Contains less Sodium -96%
Contains more Zinc +5150%
Contains more Copper +210.6%
Contains more Magnesium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +350%
Contains more Phosphorus +314.3%
Contains more Potassium +1447.8%
Contains less Sodium -96%
Contains more Zinc +5150%
Contains more Copper +210.6%
Contains more Magnesium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
9
:
Contains more Vitamin A +2623.6%
Contains more Vitamin E +1011.1%
Contains more Vitamin C +3800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1271.1%
Contains more Vitamin B6 +1666.7%
Contains more Folate +14500%
Contains more Vitamin K +1075%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +2623.6%
Contains more Vitamin E +1011.1%
Contains more Vitamin C +3800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4360%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1271.1%
Contains more Vitamin B6 +1666.7%
Contains more Folate +14500%
Contains more Vitamin K +1075%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Pickled cucumber
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Pickled cucumber Opinion
Net carbs 4.81g 1.06g Nori
Protein 5.81g 0.33g Nori
Fats 0.28g 0.2g Nori
Carbs 5.11g 2.26g Nori
Calories 35kcal 11kcal Nori
Starch g g
Fructose g g
Sugar 0.49g 1.06g Nori
Fiber 0.3g 1.2g Pickled cucumber
Calcium 70mg 0mg Nori
Iron 1.8mg 0.4mg Nori
Magnesium 2mg 4mg Pickled cucumber
Phosphorus 58mg 14mg Nori
Potassium 356mg 23mg Nori
Sodium 48mg 1208mg Nori
Zinc 1.05mg 0.02mg Nori
Copper 0.264mg 0.085mg Nori
Vitamin A 5202IU 191IU Nori
Vitamin E 1mg 0.09mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 1mg Nori
Vitamin B1 0.098mg 0mg Nori
Vitamin B2 0.446mg 0.01mg Nori
Vitamin B3 1.47mg 0mg Nori
Vitamin B5 0.521mg 0.038mg Nori
Vitamin B6 0.159mg 0.009mg Nori
Folate 146µg 1µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 47µg Pickled cucumber
Tryptophan 0.043mg 0.003mg Nori
Threonine 0.232mg 0.009mg Nori
Isoleucine 0.259mg 0.01mg Nori
Leucine 0.501mg 0.014mg Nori
Lysine 0.222mg 0.014mg Nori
Methionine 0.145mg 0.003mg Nori
Phenylalanine 0.273mg 0.009mg Nori
Valine 0.402mg 0.011mg Nori
Histidine 0.14mg 0.005mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.052g Pickled cucumber
Monounsaturated Fat 0.025g 0.003g Nori
Polyunsaturated fat 0.11g 0.081g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
12
Pickled cucumber
Mineral Summary Score
34
Nori
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
2%
Pickled cucumber
Carbohydrates
5%
Nori
2%
Pickled cucumber
Fats
1%
Nori
1%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 1160mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.