Nutmeg vs. Ground ginger — In-Depth Nutrition Comparison
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What are the main differences between Nutmeg and Ground ginger?
- Nutmeg is richer in Copper, Fiber, and Vitamin B1, yet Ground ginger is richer in Manganese, Iron, Selenium, Vitamin B3, Vitamin B6, and Potassium.
- Ground ginger's daily need coverage for Manganese is 1322% higher.
- Nutmeg has 10 times more Saturated Fat than Ground ginger. Nutmeg has 25.94g of Saturated Fat, while Ground ginger has 2.599g.
We used Spices, nutmeg, ground and Spices, ginger, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.4%
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Phosphorus
+26.8%
Contains
less
Sodium
-40.7%
Contains
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Copper
+114%
Contains
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Iron
+551.3%
Contains
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Magnesium
+16.9%
Contains
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Potassium
+277.1%
Contains
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Zinc
+69.3%
Contains
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Manganese
+1048.3%
Contains
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Selenium
+3387.5%
Contains
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Calcium
+61.4%
Contains
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Phosphorus
+26.8%
Contains
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Sodium
-40.7%
Contains
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Copper
+114%
Contains
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Iron
+551.3%
Contains
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Magnesium
+16.9%
Contains
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Potassium
+277.1%
Contains
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Zinc
+69.3%
Contains
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Manganese
+1048.3%
Contains
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Selenium
+3387.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+240%
Contains
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Vitamin C
+328.6%
Contains
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Vitamin B1
+652.2%
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Folate
+484.6%
Contains
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Vitamin B2
+198.2%
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Vitamin B3
+640.6%
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Vitamin B6
+291.3%
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Vitamin K
+∞%
Contains
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Vitamin A
+240%
Contains
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Vitamin C
+328.6%
Contains
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Vitamin B1
+652.2%
Contains
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Folate
+484.6%
Contains
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Vitamin B2
+198.2%
Contains
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Vitamin B3
+640.6%
Contains
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Vitamin B6
+291.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+756.4%
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Protein
+53.8%
Contains
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Carbs
+45.3%
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Water
+59.6%
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Other
+124%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Contains
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Fats
+756.4%
Contains
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Protein
+53.8%
Contains
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Carbs
+45.3%
Contains
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Water
+59.6%
Contains
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Other
+124%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+572.2%
Contains
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Saturated Fat
-90%
Contains
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Polyunsaturated fat
+165.4%
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Contains
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Monounsaturated Fat
+572.2%
Contains
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Saturated Fat
-90%
Contains
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Polyunsaturated fat
+165.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 57.52g |
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| Protein | 5.84g | 8.98g |
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| Fats | 36.31g | 4.24g |
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| Carbs | 49.29g | 71.62g |
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| Calories | 525kcal | 335kcal |
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| Fructose | 1.78g |
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| Sugar | 2.99g | 3.39g |
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| Fiber | 20.8g | 14.1g |
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| Calcium | 184mg | 114mg |
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| Iron | 3.04mg | 19.8mg |
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| Magnesium | 183mg | 214mg |
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| Phosphorus | 213mg | 168mg |
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| Potassium | 350mg | 1320mg |
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| Sodium | 16mg | 27mg |
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| Zinc | 2.15mg | 3.64mg |
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| Copper | 1.027mg | 0.48mg |
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| Manganese | 2.9mg | 33.3mg |
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| Selenium | 1.6µg | 55.8µg |
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| Vitamin A | 102IU | 30IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin C | 3mg | 0.7mg |
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| Vitamin B1 | 0.346mg | 0.046mg |
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| Vitamin B2 | 0.057mg | 0.17mg |
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| Vitamin B3 | 1.299mg | 9.62mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 0.16mg | 0.626mg |
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| Folate | 76µg | 13µg |
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| Vitamin K | 0µg | 0.8µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.341mg |
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| Leucine | 0.513mg |
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| Lysine | 0.241mg |
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| Methionine | 0.089mg |
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| Phenylalanine | 0.311mg |
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| Valine | 0.411mg |
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| Histidine | 0.199mg |
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| Saturated Fat | 25.94g | 2.599g |
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| Monounsaturated Fat | 3.22g | 0.479g |
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| Polyunsaturated fat | 0.35g | 0.929g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
121%
603%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Ground ginger is lower in Saturated Fat (difference - 23.341g)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground ginger is cheaper (difference - $6)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.