Nutmeg vs. Poultry seasoning — In-Depth Nutrition Comparison
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How are Nutmeg and Poultry seasoning different?
- Nutmeg is higher in Fiber, and Copper, however, Poultry seasoning is richer in Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Folate, and Vitamin A RAE.
- Daily need coverage for Vitamin K from Poultry seasoning is 671% higher.
- Nutmeg contains 8 times more Saturated Fat than Poultry seasoning. While Nutmeg contains 25.94g of Saturated Fat, Poultry seasoning contains only 3.29g.
Spices, nutmeg, ground and Spices, poultry seasoning are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+24.6%
Contains
less
Sodium
-40.7%
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Copper
+21.8%
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Calcium
+441.3%
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Iron
+1061.2%
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Magnesium
+22.4%
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Potassium
+95.4%
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Zinc
+46%
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Manganese
+136.4%
Contains
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Selenium
+350%
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Phosphorus
+24.6%
Contains
less
Sodium
-40.7%
Contains
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Copper
+21.8%
Contains
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Calcium
+441.3%
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Iron
+1061.2%
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Magnesium
+22.4%
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Potassium
+95.4%
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Zinc
+46%
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Manganese
+136.4%
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Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+31.1%
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Vitamin A
+2480.4%
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Vitamin E
+∞%
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Vitamin C
+300%
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Vitamin B2
+235.1%
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Vitamin B3
+128.6%
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Vitamin B6
+725%
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Folate
+81.6%
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Vitamin K
+∞%
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Vitamin B1
+31.1%
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Vitamin A
+2480.4%
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Vitamin E
+∞%
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Vitamin C
+300%
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Vitamin B2
+235.1%
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Vitamin B3
+128.6%
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Vitamin B6
+725%
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Folate
+81.6%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+382.2%
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Protein
+64.2%
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Carbs
+33.1%
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Water
+49.4%
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Other
+242.5%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Contains
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Fats
+382.2%
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Protein
+64.2%
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Carbs
+33.1%
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Water
+49.4%
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Other
+242.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+167%
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Saturated Fat
-87.3%
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Polyunsaturated fat
+453.1%
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Contains
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Monounsaturated Fat
+167%
Contains
less
Saturated Fat
-87.3%
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Polyunsaturated fat
+453.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 54.29g |
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| Protein | 5.84g | 9.59g |
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| Fats | 36.31g | 7.53g |
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| Carbs | 49.29g | 65.59g |
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| Calories | 525kcal | 307kcal |
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| Sugar | 2.99g | 1.8g |
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| Fiber | 20.8g | 11.3g |
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| Calcium | 184mg | 996mg |
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| Iron | 3.04mg | 35.3mg |
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| Magnesium | 183mg | 224mg |
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| Phosphorus | 213mg | 171mg |
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| Potassium | 350mg | 684mg |
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| Sodium | 16mg | 27mg |
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| Zinc | 2.15mg | 3.14mg |
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| Copper | 1.027mg | 0.843mg |
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| Manganese | 2.9mg | 6.857mg |
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| Selenium | 1.6µg | 7.2µg |
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| Vitamin A | 102IU | 2632IU |
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| Vitamin A RAE | 5µg | 132µg |
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| Vitamin E | 0mg | 1.32mg |
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| Vitamin C | 3mg | 12mg |
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| Vitamin B1 | 0.346mg | 0.264mg |
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| Vitamin B2 | 0.057mg | 0.191mg |
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| Vitamin B3 | 1.299mg | 2.97mg |
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| Vitamin B6 | 0.16mg | 1.32mg |
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| Folate | 76µg | 138µg |
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| Vitamin K | 0µg | 805.4µg |
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| Saturated Fat | 25.94g | 3.29g |
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| Monounsaturated Fat | 3.22g | 1.206g |
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| Polyunsaturated fat | 0.35g | 1.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
234%
Minerals Daily Need Coverage Score
121%
322%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Poultry seasoning is lower in Saturated Fat (difference - 22.65g)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $6)
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)