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  6. Brazil nut vs. Beef broiled

Brazil nut vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between Brazil nut and Beef broiled?

  • Brazil nut is richer in Selenium, Copper, Magnesium, Phosphorus, Manganese, Vitamin B1, and Vitamin E , while Beef broiled is higher in Vitamin B12, and Vitamin B3.
  • Brazil nut's daily need coverage for Selenium is 3446% higher.
  • Beef broiled has 102 times less Manganese than Brazil nut. Brazil nut has 1.223mg of Manganese, while Beef broiled has 0.012mg.
  • Beef broiled is lower in Saturated Fat.

We used Nuts, brazilnuts, dried, unblanched and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Brazil nut vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
8
:
2
Beef broiled
Beef broiled
Contains more Calcium +788.9%
Contains more Magnesium +1690.5%
Contains more Phosphorus +266.2%
Contains more Potassium +107.2%
Contains less Sodium -95.8%
Contains more Copper +1950.6%
Contains more Manganese +10091.7%
Contains more Selenium +8816.3%
Contains more Zinc +55.4%
Equal in Iron - 2.6
Brazil nut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +788.9%
Contains more Magnesium +1690.5%
Contains more Phosphorus +266.2%
Contains more Potassium +107.2%
Contains less Sodium -95.8%
Contains more Copper +1950.6%
Contains more Manganese +10091.7%
Contains more Selenium +8816.3%
Contains more Zinc +55.4%
Equal in Iron - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brazil nut
Brazil nut
4
:
7
Beef broiled
Beef broiled
Contains more Vitamin E +4608.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1241.3%
Contains more Folate +144.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +402.9%
Contains more Vitamin B3 +1723.1%
Contains more Vitamin B5 +257.6%
Contains more Vitamin B6 +278.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Brazil nut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +4608.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1241.3%
Contains more Folate +144.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +402.9%
Contains more Vitamin B3 +1723.1%
Contains more Vitamin B5 +257.6%
Contains more Vitamin B6 +278.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brazil nut
Brazil nut
3
:
2
Beef broiled
Beef broiled
Contains more Fats +335.4%
Contains more Carbs +∞%
Contains more Other +402.9%
Contains more Protein +81.1%
Contains more Water +1595.3%
Brazil nut
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +335.4%
Contains more Carbs +∞%
Contains more Other +402.9%
Contains more Protein +81.1%
Contains more Water +1595.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brazil nut
Brazil nut
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +258.1%
Contains more Polyunsaturated fat +4941.1%
Contains less Saturated Fat -63.5%
Brazil nut
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +258.1%
Contains more Polyunsaturated fat +4941.1%
Contains less Saturated Fat -63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brazil nut Beef broiled Opinion
Net carbs 4.24g 0g Brazil nut
Protein 14.32g 25.93g Beef broiled
Fats 67.1g 15.41g Brazil nut
Carbs 11.74g 0g Brazil nut
Calories 659kcal 250kcal Brazil nut
Starch 0.25g Brazil nut
Sugar 2.33g 0g Beef broiled
Fiber 7.5g 0g Brazil nut
Calcium 160mg 18mg Brazil nut
Iron 2.43mg 2.6mg Beef broiled
Magnesium 376mg 21mg Brazil nut
Phosphorus 725mg 198mg Brazil nut
Potassium 659mg 318mg Brazil nut
Sodium 3mg 72mg Brazil nut
Zinc 4.06mg 6.31mg Beef broiled
Copper 1.743mg 0.085mg Brazil nut
Manganese 1.223mg 0.012mg Brazil nut
Selenium 1917µg 21.5µg Brazil nut
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 5.65mg 0.12mg Brazil nut
Vitamin D 0IU 2IU Beef broiled
Vitamin C 0.7mg 0mg Brazil nut
Vitamin B1 0.617mg 0.046mg Brazil nut
Vitamin B2 0.035mg 0.176mg Beef broiled
Vitamin B3 0.295mg 5.378mg Beef broiled
Vitamin B5 0.184mg 0.658mg Beef broiled
Vitamin B6 0.101mg 0.382mg Beef broiled
Folate 22µg 9µg Brazil nut
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 0µg 1.2µg Beef broiled
Tryptophan 0.135mg 0.094mg Brazil nut
Threonine 0.365mg 0.72mg Beef broiled
Isoleucine 0.518mg 0.822mg Beef broiled
Leucine 1.19mg 1.45mg Beef broiled
Lysine 0.49mg 1.54mg Beef broiled
Methionine 1.124mg 0.478mg Brazil nut
Phenylalanine 0.639mg 0.725mg Beef broiled
Valine 0.76mg 0.914mg Beef broiled
Histidine 0.409mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Brazil nut
Trans Fat 0.572g Brazil nut
Saturated Fat 16.134g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 23.879g 6.668g Brazil nut
Polyunsaturated fat 24.399g 0.484g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g 0.012g Brazil nut
Omega-3 - ALA 0.018g 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Brazil nut
52%
Beef broiled
Minerals Daily Need Coverage Score
1208%
Brazil nut
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 10.239g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 10)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.