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  6. Brazil nut vs. Beef broiled

Brazil nut vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between brazil nut and beef broiled?

  • Brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E, while beef broiled is higher in vitamin B12 and vitamin B3.
  • Brazil nut's daily need coverage for selenium is 3446% higher.
  • Beef broiled has 102 times less manganese than brazil nut. Brazil nut has 1.223mg of manganese, while beef broiled has 0.012mg.
  • Beef broiled is lower in saturated fat.

We used Nuts, brazilnuts, dried, unblanched and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Brazil nut vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1690.5%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +107.2%
Contains more CopperCopper +1950.6%
Contains more PhosphorusPhosphorus +266.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +10091.7%
Contains more SeleniumSelenium +8816.3%
Contains more ZincZinc +55.4%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4608.3%
Contains more Vitamin B1Vitamin B1 +1241.3%
Contains more FolateFolate +144.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +402.9%
Contains more Vitamin B3Vitamin B3 +1723.1%
Contains more Vitamin B5Vitamin B5 +257.6%
Contains more Vitamin B6Vitamin B6 +278.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +186.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +335.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +402.9%
Contains more ProteinProtein +81.1%
Contains more WaterWater +1595.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +258.1%
Contains more Poly. FatPolyunsaturated fat +4941.1%
Contains less Sat. FatSaturated fat -63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brazil nut Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brazil nut Beef broiled DV% diff.
Selenium 1917µg 21.5µg 3446%
Copper 1.743mg 0.085mg 184%
Polyunsaturated fat 24.399g 0.484g 159%
Vitamin B12 0µg 2.64µg 110%
Magnesium 376mg 21mg 85%
Fats 67.1g 15.41g 80%
Phosphorus 725mg 198mg 75%
Manganese 1.223mg 0.012mg 53%
Vitamin B1 0.617mg 0.046mg 48%
Saturated fat 16.134g 5.895g 47%
Monounsaturated fat 23.879g 6.668g 43%
Vitamin E 5.65mg 0.12mg 37%
Vitamin B3 0.295mg 5.378mg 32%
Fiber 7.5g 0g 30%
Cholesterol 0mg 88mg 29%
Protein 14.32g 25.93g 23%
Vitamin B6 0.101mg 0.382mg 22%
Calories 659kcal 250kcal 20%
Zinc 4.06mg 6.31mg 20%
Calcium 160mg 18mg 14%
Vitamin B2 0.035mg 0.176mg 11%
Potassium 659mg 318mg 10%
Choline 28.8mg 82.4mg 10%
Vitamin B5 0.184mg 0.658mg 9%
Carbs 11.74g 0g 4%
Sodium 3mg 72mg 3%
Folate 22µg 9µg 3%
Iron 2.43mg 2.6mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 4.24g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.33g 0g N/A
Starch 0.25g 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.135mg 0.094mg 0%
Threonine 0.365mg 0.72mg 0%
Isoleucine 0.518mg 0.822mg 0%
Leucine 1.19mg 1.45mg 0%
Lysine 0.49mg 1.54mg 0%
Methionine 1.124mg 0.478mg 0%
Phenylalanine 0.639mg 0.725mg 0%
Valine 0.76mg 0.914mg 0%
Histidine 0.409mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.018g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0.012g N/A
Omega-6 - Linoleic acid 23.859g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brazil nut Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Brazil nut
51%
Beef broiled
Minerals Daily Need Coverage Score
1208%
Brazil nut
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 69mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 10.239g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 10)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.4)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.