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Brazil nut vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 2.33g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 14.253g)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 60)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brazil nut Tarragon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brazil nut Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Brazil nut
107
Tarragon
Mineral Summary Score
123
Brazil nut
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +157.5%
Contains more Phosphorus +131.6%
Contains less Sodium -95.2%
Contains more Iron +1229.2%
Contains more Calcium +611.9%
Contains more Potassium +358.3%
Equal in Magnesium - 347
Equal in Zinc - 3.9
Contains more Copper +157.5%
Contains more Phosphorus +131.6%
Contains less Sodium -95.2%
Contains more Iron +1229.2%
Contains more Calcium +611.9%
Contains more Potassium +358.3%
Equal in Magnesium - 347
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +145.8%
Contains more Vitamin C +7042.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +3725.7%
Contains more Vitamin B3 +2933.9%
Contains more Vitamin B6 +2286.1%
Contains more Vitamin B1 +145.8%
Contains more Vitamin C +7042.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +3725.7%
Contains more Vitamin B3 +2933.9%
Contains more Vitamin B6 +2286.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Brazil nut
137%
Tarragon
Carbohydrates
12%
Brazil nut
50%
Tarragon
Fats
310%
Brazil nut
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brazil nut Tarragon Opinion
Calories 659 295 Brazil nut
Protein 14.32 22.77 Tarragon
Fats 67.1 7.24 Brazil nut
Vitamin C 0.7 50 Tarragon
Carbs 11.74 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 2.43 32.3 Tarragon
Calcium 160 1139 Tarragon
Potassium 659 3020 Tarragon
Magnesium 376 347 Brazil nut
Sugars 2.33 Brazil nut
Fiber 7.5 7.4 Brazil nut
Copper 1.743 0.677 Brazil nut
Zinc 4.06 3.9 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 725 313 Brazil nut
Sodium 3 62 Brazil nut
Vitamin A 0 4200 Tarragon
Vitamin E 5.65 Brazil nut
Vitamin D 0 0
Vitamin B1 0.617 0.251 Brazil nut
Vitamin B2 0.035 1.339 Tarragon
Vitamin B3 0.295 8.95 Tarragon
Vitamin B5 0.184 Brazil nut
Vitamin B6 0.101 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 0 Brazil nut
Folic acid (B9) 0 0
Trans Fat 0 Brazil nut
Saturated Fat 16.134 1.881 Tarragon
Monounsaturated Fat 23.879 0.474 Brazil nut
Polyunsaturated fat 24.399 3.698 Brazil nut
Tryptophan 0.135 Brazil nut
Threonine 0.365 Brazil nut
Isoleucine 0.518 Brazil nut
Leucine 1.19 Brazil nut
Lysine 0.49 Brazil nut
Methionine 1.124 Brazil nut
Phenylalanine 0.639 Brazil nut
Valine 0.76 Brazil nut
Histidine 0.409 Brazil nut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.