Brazil nut vs. Tarragon — In-Depth Nutrition Comparison
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How are brazil nut and tarragon different?
- Brazil nut is higher in selenium and copper; however, tarragon is richer in iron, manganese, vitamin B6, vitamin B2, calcium, vitamin A, and potassium.
- Daily need coverage for selenium for brazil nut is 3477% higher.
- Brazil nut contains 9 times more saturated fat than tarragon. While brazil nut contains 16.134g of saturated fat, tarragon contains only 1.881g.
Nuts, brazilnuts, dried, unblanched and Spices, tarragon, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +157.5% |
Contains more PhosphorusPhosphorus | +131.6% |
Contains less SodiumSodium | -95.2% |
Contains more SeleniumSelenium | +43468.2% |
Contains more CalciumCalcium | +611.9% |
Contains more PotassiumPotassium | +358.3% |
Contains more IronIron | +1229.2% |
Contains more ManganeseManganese | +551.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +145.8% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +7042.9% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +3725.7% |
Contains more Vitamin B3Vitamin B3 | +2933.9% |
Contains more Vitamin B6Vitamin B6 | +2286.1% |
Contains more FolateFolate | +1145.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 1917µg | 4.4µg | 3477% |
Iron | 2.43mg | 32.3mg | 373% |
Manganese | 1.223mg | 7.967mg | 293% |
Vitamin B6 | 0.101mg | 2.41mg | 178% |
Polyunsaturated fat | 24.399g | 3.698g | 138% |
Copper | 1.743mg | 0.677mg | 118% |
Vitamin B2 | 0.035mg | 1.339mg | 100% |
Calcium | 160mg | 1139mg | 98% |
Fats | 67.1g | 7.24g | 92% |
Potassium | 659mg | 3020mg | 69% |
Saturated fat | 16.134g | 1.881g | 65% |
Folate | 22µg | 274µg | 63% |
Monounsaturated fat | 23.879g | 0.474g | 59% |
Phosphorus | 725mg | 313mg | 59% |
Vitamin C | 0.7mg | 50mg | 55% |
Vitamin B3 | 0.295mg | 8.95mg | 54% |
Vitamin E | 5.65mg | 38% | |
Vitamin B1 | 0.617mg | 0.251mg | 31% |
Vitamin A | 0µg | 210µg | 23% |
Calories | 659kcal | 295kcal | 18% |
Protein | 14.32g | 22.77g | 17% |
Carbs | 11.74g | 50.22g | 13% |
Magnesium | 376mg | 347mg | 7% |
Choline | 28.8mg | 5% | |
Vitamin B5 | 0.184mg | 4% | |
Sodium | 3mg | 62mg | 3% |
Zinc | 4.06mg | 3.9mg | 1% |
Net carbs | 4.24g | 42.82g | N/A |
Sugar | 2.33g | N/A | |
Fiber | 7.5g | 7.4g | 0% |
Starch | 0.25g | 0% | |
Tryptophan | 0.135mg | 0% | |
Threonine | 0.365mg | 0% | |
Isoleucine | 0.518mg | 0% | |
Leucine | 1.19mg | 0% | |
Lysine | 0.49mg | 0% | |
Methionine | 1.124mg | 0% | |
Phenylalanine | 0.639mg | 0% | |
Valine | 0.76mg | 0% | |
Histidine | 0.409mg | 0% | |
Omega-3 - ALA | 0.018g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains more FatsFats | +826.8% |
Contains more ProteinProtein | +59% |
Contains more CarbsCarbs | +327.8% |
Contains more WaterWater | +126.3% |
Contains more OtherOther | +251.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Contains more Mono. FatMonounsaturated fat | +4937.8% |
Contains more Poly. FatPolyunsaturated fat | +559.8% |
Contains less Sat. FatSaturated fat | -88.3% |