Hazelnut vs Coconut - In-Depth Nutrition Comparison
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Hazelnut vs Coconut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 1.89g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 25.234g)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in glycemic index?
Coconut
Coconut is lower in glycemic index (difference - 5)
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Coconut
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Hazelnut
5
Coconut
Mineral Summary Score
86
Hazelnut
28
Coconut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +714.3%
Contains more Iron +93.4%
Contains more Magnesium +409.4%
Contains more Phosphorus +156.6%
Contains more Potassium +91%
Contains less Sodium -100%
Contains more Zinc +122.7%
Contains more Copper +296.6%
Contains more Calcium +714.3%
Contains more Iron +93.4%
Contains more Magnesium +409.4%
Contains more Phosphorus +156.6%
Contains more Potassium +91%
Contains less Sodium -100%
Contains more Zinc +122.7%
Contains more Copper +296.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +6162.5%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +874.2%
Contains more Vitamin B2 +465%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +206%
Contains more Vitamin B6 +942.6%
Contains more Vitamin K +7000%
Contains more Vitamin A +∞%
Contains more Vitamin E +6162.5%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +874.2%
Contains more Vitamin B2 +465%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +206%
Contains more Vitamin B6 +942.6%
Contains more Vitamin K +7000%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
20%
Coconut
Carbohydrates
17%
Hazelnut
15%
Coconut
Fats
280%
Hazelnut
155%
Coconut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Coconut Opinion
Protein 14.95 3.33 Hazelnut
Fats 60.75 33.49 Hazelnut
Carbs 16.7 15.23 Hazelnut
Calories 628 354 Hazelnut
Starch 0.48 Hazelnut
Sugars 4.34 6.23 Coconut
Fiber 9.7 9 Hazelnut
Calcium 114 14 Hazelnut
Iron 4.7 2.43 Hazelnut
Magnesium 163 32 Hazelnut
Phosphorus 290 113 Hazelnut
Potassium 680 356 Hazelnut
Sodium 0 20 Hazelnut
Zinc 2.45 1.1 Hazelnut
Copper 1.725 0.435 Hazelnut
Vitamin A 20 0 Hazelnut
Vitamin E 15.03 0.24 Hazelnut
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 6.3 3.3 Hazelnut
Vitamin B1 0.643 0.066 Hazelnut
Vitamin B2 0.113 0.02 Hazelnut
Vitamin B3 1.8 0.54 Hazelnut
Vitamin B5 0.918 0.3 Hazelnut
Vitamin B6 0.563 0.054 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 0.2 Hazelnut
Folic acid (B9) 0 0
Tryptophan 0.193 0.039 Hazelnut
Threonine 0.497 0.121 Hazelnut
Isoleucine 0.545 0.131 Hazelnut
Leucine 1.063 0.247 Hazelnut
Lysine 0.42 0.147 Hazelnut
Methionine 0.221 0.062 Hazelnut
Phenylalanine 0.663 0.169 Hazelnut
Valine 0.701 0.202 Hazelnut
Histidine 0.432 0.077 Hazelnut
Cholesterol 0 0
Trans Fat
Saturated Fat 4.464 29.698 Hazelnut
Monounsaturated Fat 45.652 1.425 Hazelnut
Polyunsaturated fat 7.92 0.366 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.