Hazelnut vs. Hickory nut — In-Depth Nutrition Comparison
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Significant differences between Hazelnut and Hickory nut
- Hazelnut is richer in Copper, Manganese, Iron, Vitamin B6, Folate, and Fiber, while Hickory nut are higher in Vitamin B1, Zinc, and Vitamin B5.
- Hazelnut covers your daily Copper needs 110% more than Hickory nut.
- Hazelnut has 3 times more Vitamin B6 than Hickory nut. Hazelnut has 0.563mg of Vitamin B6, while Hickory nut have 0.192mg.
- Hazelnut is lower in Saturated Fat.
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Nuts, hickorynuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+86.9%
Contains
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Iron
+121.7%
Contains
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Potassium
+56%
Contains
less
Sodium
-100%
Contains
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Copper
+133.7%
Contains
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Manganese
+33.9%
Contains
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Phosphorus
+15.9%
Contains
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Zinc
+75.9%
Contains
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Selenium
+237.5%
Equal in Magnesium - 173
Contains
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Calcium
+86.9%
Contains
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Iron
+121.7%
Contains
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Potassium
+56%
Contains
less
Sodium
-100%
Contains
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Copper
+133.7%
Contains
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Manganese
+33.9%
Contains
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Phosphorus
+15.9%
Contains
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Zinc
+75.9%
Contains
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Selenium
+237.5%
Equal in Magnesium - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+215%
Contains
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Vitamin B3
+98.5%
Contains
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Vitamin B6
+193.2%
Contains
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Folate
+182.5%
Contains
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Vitamin A
+555%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin B5
+90.2%
Contains
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Vitamin C
+215%
Contains
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Vitamin B3
+98.5%
Contains
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Vitamin B6
+193.2%
Contains
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Folate
+182.5%
Contains
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Vitamin A
+555%
Contains
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Vitamin B1
+34.8%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin B5
+90.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.5%
Contains
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Water
+100.4%
Contains
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Other
+13.9%
Equal in Fats - 64.37
Equal in Carbs - 18.25
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Contains
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Protein
+17.5%
Contains
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Water
+100.4%
Contains
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Other
+13.9%
Equal in Fats - 64.37
Equal in Carbs - 18.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.6%
Contains
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Monounsaturated Fat
+40%
Contains
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Polyunsaturated fat
+176.3%
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Contains
less
Saturated Fat
-36.6%
Contains
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Monounsaturated Fat
+40%
Contains
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Polyunsaturated fat
+176.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 11.85g |
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| Protein | 14.95g | 12.72g |
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| Fats | 60.75g | 64.37g |
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| Carbs | 16.7g | 18.25g |
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| Calories | 628kcal | 657kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 9.7g | 6.4g |
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| Calcium | 114mg | 61mg |
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| Iron | 4.7mg | 2.12mg |
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| Magnesium | 163mg | 173mg |
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| Phosphorus | 290mg | 336mg |
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| Potassium | 680mg | 436mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 2.45mg | 4.31mg |
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| Copper | 1.725mg | 0.738mg |
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| Manganese | 6.175mg | 4.61mg |
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| Selenium | 2.4µg | 8.1µg |
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| Vitamin A | 20IU | 131IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 6.3mg | 2mg |
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| Vitamin B1 | 0.643mg | 0.867mg |
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| Vitamin B2 | 0.113mg | 0.131mg |
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| Vitamin B3 | 1.8mg | 0.907mg |
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| Vitamin B5 | 0.918mg | 1.746mg |
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| Vitamin B6 | 0.563mg | 0.192mg |
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| Folate | 113µg | 40µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg | 0.139mg |
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| Threonine | 0.497mg | 0.422mg |
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| Isoleucine | 0.545mg | 0.576mg |
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| Leucine | 1.063mg | 1.027mg |
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| Lysine | 0.42mg | 0.497mg |
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| Methionine | 0.221mg | 0.3mg |
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| Phenylalanine | 0.663mg | 0.713mg |
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| Valine | 0.701mg | 0.73mg |
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| Histidine | 0.432mg | 0.389mg |
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| Saturated Fat | 4.464g | 7.038g |
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| Monounsaturated Fat | 45.652g | 32.611g |
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| Polyunsaturated fat | 7.92g | 21.886g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
38%
Minerals Daily Need Coverage Score
197%
141%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 15)
Which food is cheaper?
Hickory nut is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 2.574g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.